Estrogen is an important hormone which orchestrates our monthly cycle. Not every woman will have the same amount of estrogen in her body and that’s normal. As long as your estrogen and progesterone levels are balanced, it doesn’t really matter how much of each you have. However, when your body starts producing more estrogen than progesterone, that’s when it becomes a problem. Once your delicate hormone balance is thrown out of whack, you will begin to see some major changes in your health. Here are five symptoms that could indicate your estrogen levels are too high.
1. You’re Suddenly Gaining Weight
Unexplained weight gain is one of the most common symptoms of estrogen dominance. Women who have high estrogen levels tend to put on weight, especially around their hips. This weight is very stubborn and you might find it impossible to lose it through exercise alone. That’s because unless you balance your estrogen, your body will not be able to lose the weight. If you’ve been rapidly gaining weight all of a sudden with no apparent reason, you should get your hormone levels checked out.
2. You Have Irregular Periods
Your monthly cycle is triggered by the complex interplay of various hormones in your body. When even one hormone is produced in excess, your entire cycle gets disrupted. Irregular periods can occur due to a number of factors, but estrogen is one of the biggest culprits. If you notice your periods aren’t going according to schedule for many months, speak to your gynecologist about it.
3. Your Periods Are Heavy And Painful
When you do get your period, you might notice you’re bleeding heavier than usual if you have estrogen dominance. Estrogen is responsible for building the uterine lining. When you have too much estrogen in your body, it gets a little too enthusiastic about building the lining. Women with high estrogen levels usually have very thick uterine linings. This can cause you to have very painful periods and bleed very heavily.
4. You Have Frequent Headaches
Ever noticed how you get severe headaches when you’re on your period? Fluctuations in estrogen levels are a major reason why women are more prone to headaches than men are. Getting headaches around your period is normal because this is when your hormone levels are changing. But if you have frequent, intense headaches throughout the month, estrogen dominance could be the reason.
5. You’re Always Exhausted
Estrogen gets your body all pumped up, while progesterone calms it back down again. If your estrogen levels are too high, it can put your body in a permanent state of alertness. This makes it difficult for you to relax and fall asleep which consequently, makes you tired through the day. Estrogen dominance one of the many reasons why you might be feeling exhausted. However, if you’re fatigued and have other symptoms of high estrogen as well, you should get your hormone levels checked.
How To Balance Your Estrogen Levels
There are several steps you can take to rebalance your hormone levels. The first step is to cut back on your alcohol consumption for a while so your liver can work at full capacity. Estrogen is metabolized by the liver, so if it’s functioning properly, your estrogen should come under control. Ensure your liver is healthy by eating foods that support its functioning. Foods like dandelion greens, beets, onions and cruciferous vegetables improve your liver health. Avoid eating processed foods because they can negatively impact your liver. Make sure your diet is high in whole foods and low in refined sugars.
There are also external factors that can lead to estrogen dominance. The heavy influx of harmful chemicals into almost every aspect of our lives can throw hormones off balance. Xenoestrogen is a synthetic compound that mimics estrogen. The name might not sound familiar to you, but you encounter it several times a day. Xenoestrogen is found in plastic bottles, containers, soy protein, tap water, cosmetics and inorganic dairy products and vegetables. To avoid ingesting this chemical, eat organic and avoid using plastic as much as possible.