Fitness experts have found that a low-carb diet along with strength training is one of the best and most effective ways to lose weight and get leaner than you are. Research has proved that when one eats high-fat foods and not more than 50 grams of carbs per day along with protein-rich foods in moderate amount, one burns more fat. This kind of diet, popularly known as ketogenic diet, helps in increasing the body’s reliance on fat for energy, which helps the body to burn more fat.
However, it has been observed that if you go too low on carbs, your body can backfire as well. Going too low on carbs can have adverse effects on the body and weaken you terribly. The symptoms discussed below are signs when the body goes too low on carbs and needs proper intake of carbs. If any of these symptoms mentioned below persists for more than two weeks, it is necessary to slowly add the starchy foods back in your diet and up to 150 grams on a daily basis. This will help your body reach a sweet and fine state.
1. A Sense Of Fatigue
If you are feeling a sense of fatigue, it is a sign that your body needs more fuel. This is often evident when you are at the gym and even after slow-lifting sets, you feel tired and completely drained out. It can also be evident after a long day’s work. When this happens, it is recommended that you eat an apple or a banana. An apple or a banana contains the same amount of carbs and this is around 25 grams of carbs each.
However, do not mistake one day’s fatigue to be a regular issue. It might not be so as one day’s fatigue might rise due to stress and other issues as well. Check if your sense of fatigue is persistent. If it is, your body is in need of more carbs.
2. Getting A Headache
You often get a headache due to loss of water in the body. Dehydration makes you lose sodium as well from the body and this results in a headache. When your body is on a low-carb or a ketogenic diet, it burns fat for energy and in this process, it produces molecules called ketones. These ketones, along with sodium, are released with urine. If enough consumption of water does not happen during this process, your body gets dehydrated and you get a headache. To prevent this from happening, it is recommended that you sip a little extra amount of water during the day or drink a sodium-enhanced supplement before working out in the gym or at home. An effective, sodium-enhanced supplement is Nuun Vitamins.
3. Suffering From A Cold
Carbs help your body to produce illness-fighting antibodies as much as possible. So, when you are getting under 100 grams of carbs on a daily basis and for quite some time at a stretch, you tend to get sick more than often. It often starts with a cold when your immunity goes low. You experience a sore throat, a running nose or dry cough, and sometimes, pain in the tonsils as well. When this happens, it is a sign that your immunity has gone down and intake of unrefined carbs such as sweet potatoes can keep your health in check. Brown rice can help too, and proper intake of carbs will help you recover from the cold as well.
Next time, if you are experiencing any of these symptoms persistently and while you are on diet, take care of your carbs and see a nutritionist, if required.