Our bodies are covered in many different fungal communities, which form tight-knit colonies according to their kind. Some of them are harmless and crucial for good health, while others may be compromising your health. If you look at yourself in the mirror, you cannot possibly tell if you have an overgrowth of the wrong kind of fungus, but you can definitely tell if you have a fungal infection if you experience certain symptoms. You can suffer from different types of infections if different types of fungi enter your body.
What Are The Harmful Fungi That Can Infect Your Body?
Aspergillus fungi can enter your body through your mouth and nose when you inhale, and it can cause a cough, wheezing, and fever. If the infection is severe, it can even affect your other organs like brain, skin, and bones.
Another type of fungus called Cryptococcus neoformans, which is found in soil and bird droppings, can also enter your body through your mouth and nostrils and can cause a lung infection. The infection can result in a cough and chest pain.
The fungus Histoplasma capsulatum, which is found in soil that contains bat and bird feces, contain spores. When these spores are disturbed, they can be inhaled and can result in fever, cough, body aches, and flu-like symptoms.
Candida albicans is a type of fungus that is present in the skin and mucous membranes of all humans. It is completely harmless in small amounts but when there is an overgrowth of the fungus, the results can be devastating. The yeast is kept under control by the healthy bacteria in your body, but if the balance of such bacteria is disturbed because of the food you eat, especially meat that contains antibiotics, the yeast begins to flourish. The yeast thrives on sugar, fermented foods, vinegar, carbohydrates, and moldy foods. You will probably experience strong cravings for such foods if you have an overgrowth of yeast in your body, which results in the increase in the levels of toxins in your body. An excess amount of toxins can lead to a myriad of health problems.
What Happens When There Is An Overgrowth Of Yeast In Your Body?
When the levels of yeast in your body is extremely high, its effects can worsen over time, which can severely impact your mental, physical, and emotional well-being. You need to pay close attention to what goes on in your body in order to identify a fungal infection because sometimes, you may experience certain symptoms that seem completely unrelated like frequent bladder infections and muscle twitches. The visible symptoms of a yeast overgrowth in your body include fungal infections on your skin and nails, toenail fungus, athlete’s foot, eczema, psoriasis, hives, and hair loss. Along with these symptoms, you may also experience other less obvious symptoms like heartburn, poor concentration, brain fog, constipation, bloating, diarrhea, bad breath, dry mouth, mood swings, anxiety, depression, urinary tract infections, hyperactivity, burning eyes, lack of impulse control, and severe headaches.
How To Detect Yeast Overgrowth In Your Body?
If you experience any of the above symptoms, you can confirm if you have a yeast overgrowth in your body by performing a spit test. You need to perform this test as soon as you wake up. Gather as much spit as possible in your mouth and spit it into a glass of water at room temperature. The spit will float at first but after about 15 minutes you see thin hair-like projections extending downward into the water, you may have an overgrowth of yeast in your body.
What Should You Do To Bring Down The Level Of Yeast In Your Body?
The best way to control the levels of yeast in your body is by controlling what you eat. You need to eliminate all processed and sugary foods from your diet and have organic, whole foods instead. You can cook your food in coconut oil and can incorporate garlic, ginger, pumpkin seeds, and seaweed into your diet. Once the yeast in your body is under control, you will automatically start feeling much healthier.