No one likes to hear or know the fact that they have bad breath. Besides being an embarrassing proposition, having bad breath doesn’t just affect you, but also those around you. This unpleasant odor is the effect of gases produced by bacteria which accumulates in your mouth, teeth, and tongue. Bad breath can also be caused as a result of an underlying health condition. If you have a chronic bad breath problem, you must improve your eating habits and lifestyle to completely address the condition.
Causes Of Bad Breath
Bad breath and halitosis are pretty much the same in the sense that it is related to foul odor coming from the mouth. Halitosis has more to do with chronic bad breath problems, which is a more serious issue. There are a number of possible causes of bad breath, such as:
- Poor oral hygiene
- Dental problems
- Morning breath
- Crash dieting
- Flavored foods
Certain medical conditions like dry mouth, diabetes, liver disease, chronic bronchitis, respiratory tract infection, throat infection, and sinusitis also cause bad breath.
Side Effects Of Mouth Freshener Spray
If you’re suffering from chronic bad breath, the first thing you’ll look for to avoid an embarrassing situation is a mouth freshener. However, mouth fresheners aren’t always helpful. From providing only short-term relief to aiding bad bacterial growth, using mouth fresheners can only worsen the situation in the long run.
1. Provides Short-Term Relief
Mouth fresheners like sprays and quick wash contain sodium chlorite – also referred to as chlorine dioxide. Although it is said that sodium chlorite freshens your breath for long hours, a study has concluded that it can only do so for about four hours.1
2. Aids Bad Bacterial Growth
Bacteria present in our mouth help break down food particles. When food particles are trapped in our teeth for long, the decayed food combines with bacteria to produce an unpleasant odor.
Mouth fresheners do nothing to stop these bacteria causing bad breath. Most commercial brands of mouth fresheners contain some amount of sugar in them. The bacteria even starts feeding on this sugar and creates more odor at the end.2
3. Leads To A Dry Mouth
Most commercial mouth fresheners contain a high percentage of alcohol in them. As you use them, your mouth tends to dry up. It is a known fact that bacteria responsible for bad odor grow much more in drier mouths. For this reason, it is important that you dilute the alcohol so as to reduce the dryness in your mouth.
Different Natural Mouth Fresheners That You Can Use
Mouth fresheners are only effective for a short period of time. Gargling and swishing can’t help you if you have a bad odor because of an imbalance of bacteria in your intestinal tract. The best way to treat bad breath is to work on it from the inside for a long term and effective result.
- The key to avoiding an imbalance between healthy and unhealthy bacteria is to maintain a healthy digestive system. Unhealthy bacteria can not only cause foul breath and body odor, but it can also lead to serious health complications.
- Try mint leaves, cloves, cardamom, apple cider vinegar, peppermint, eucalyptus, guavas, anise seeds, pomegranates, cranberries, and pineapples – some of the natural solutions to reduce inflammation and plaque that may cause bad breath.
- Replace your toothbrush with a new one every three to four months. Make sure you brush your teeth for at least two minutes after each meal.
- Make certain lifestyle changes to keep your breath smelling fresh. A few changes can be giving up smoking, reducing alcohol, having healthy meals, cutting down on sugar, and drinking plenty of water.
- Avoid chewing areca nut. Studies have proven that it is carcinogenic to the oral cavity, which means, it has the potential to cause oral cancer.
Besides using natural mouth fresheners and maintaining good oral hygiene, you should get a regular dental checkup to ensure good oral health. You’d also do well to watch what you eat at all times.
If you’re still suffering because of bad breath in spite of taking up all these oral health care measures, it’s important that you visit a qualified dentist at the earliest.