Nutrient or dietary supplements are meant for providing good health. Supplementing our diet with some healthy dietary supplements can help us to recover from various deficiencies, increase our immunity and even in weight loss. There is a huge pharmaceutical industry that has been built around these supplements. Doctors sometimes prescribe these medicines to patients to accelerate their recovery from certain illness. But whether you start a taking a supplement on a doctor’s recommendation or self-medication, it is important for you to know the effects your supplements can have on you. You need to evaluate all the possibilities of a supplement and how it can react inside your body in excess or while interacting with other medicines that you might be taking. So, the best thing to do before starting a new supplement is to discuss it with you doctor for more clarity.
It is a common practice nowadays to supplement our poor diets with a variety of vitamins and minerals
The common solution is to stop taking the supplements and consult a doctor. You can consult a doctor to find out the upper limits of all the supplements that you are taking. There are upper limits for all the required vitamins and minerals that we need and consume on a daily basis. So, consult with your doctor in details before you start taking any supplements.
Prolonged Intake Of Supplements
Prolonged intake of a particular supplement or excess intake of the same can have a detrimental effect our bodies. Black cohosh is a herb that is very popular in traditional medicine. The root of this plant is of great medicinal use. It is used to alleviate premenstrual symptoms and also to lessen menopause associate symptoms like night sweat in women. According to the National Center for Complimentary and Alternative Medicine, prolong usage of this herb can cause liver inflammation. Several experts have recommended that people should discontinue the use of black cohosh if they have any kind of liver problems or have experienced jaundice, abdominal pain or black urine.
Threats Of Combining Supplements
Taking multiple supplements to treat the same condition can magnify their effects and can end up producing a counterproductive result. For example, aloe, senna, yellow dock have laxative properties. Hence, taking all of them together might end up giving you loose motions like
Supplements And Other Health Conditions
If you are already combating a health condition, then pay more attention to what you are consuming as supplements. For example, chaste tree berry can have hormonal effects. So, if you have estrogen-sensitive conditions like breast cancer, then you should not be taking it. Similarly, taking bladderwrack supplements can worsen conditions like iron deficiency or hyperthyroidism.
Heightened Risk Of Toxicity
Some supplements can heighten the risk of certain toxicity. For example, antidepressants or migraine medicines should never be supplemented with the herb kava kava as it can cause the serotonin syndrome in which the serotonin level rises abnormally high and becomes life threatening.