Hair loss has become a common problem for everyone around the world. Bad food habits, stressful lives and bad lifestyles can all take a toll on our health and in turn our hair as well. Our hair can be sensitive to everything that happens to our bodies. So, if you are finding your hair on your pillow, on the floor or in your comb, then you might be having an acute case of hair loss. But if you are losing your hair at an alarmingly high rate, then it is time for you to look at your life and stress levels. And it is important that you put a damage-control plan in place to safeguard your mane. Here are a few tips that can help you to achieve a lush mane.
1. Include More Protein In Your Diet
Protein is the building block of the human body. And hair is no different. Hair is supported by a protein called keratin. And your hair needs protein to remain strong and firmly attached to its follicles. So, include lots of protein in your diet. You can eat low fat dairy products like milk, cheese, yogurt etc. all day to keep your protein intake up. Chicken, eggs, pulses are some other examples of foods that are rich in protein. It is important to consistently eat protein to keep our hair strong and beautiful.
2. Soy Products
It is important that you include more soy products in your diet. Soy products are full of plant-based proteins and are extremely beneficial for us. So, if you are a vegan, then make sure to include enough soy products in your diet to supplement yourself with enough protein. Soy products are a good substitute for animal proteins. Also, they have lots of vitamins, minerals and antioxidants in them that can make our hair healthy.
3. Iron And Zinc
Iron And zinc are two very important minerals that play very important roles in the maintenance of great hair. Iron and zinc are responsible for carrying oxygen to our shafts and binding together all the protein molecules. Also, these two minerals are important for ensuring proper functioning of the oil glands that are present in our heads. Altogether, they can provide strength to our hair.
4. Don’t Neglect The Vitamins
It is important to provide our bodies with all the necessary vitamins and minerals for them to work without any glitches. Your daily diet should provide you with all the necessary vitamins like vitamin A, vitamin B, vitamin C and vitamin E. All these vitamins are required for having a healthy and thick mane of hair. Apart from these vitamins, there are healthy fats that are good for our hair too.
5. Don’t Forget To Hydrate Yourself
It is generally advised that drinking 8-10 glasses of water is important for having a healthy body. This advice is absolutely true. And hydration is not only great for our internal health but also for our external health. Hydration allows us to have great hair as well as great skin. It can make our hair more supple, elastic and much stronger.
6. Massage Your Scalp
It is important that we take care our hair externally as well to reverse all kinds of damage. Oil massage is a great way of restoring hair health. Scalp massage is a great way strengthening weak hair. You can use oil or simply massage your scalp with your fingers in circular motions to increase the blood flow to the scalp. It is a great way of de-stressing as well.
7. Refrain From Hair Styling For A While
Artificial coloring, blow drying, hair straightening, hair smoothing can change and enhance the way we look. Unfortunately, they can also take a huge toll on our hair. Heat and chemicals can damage our hair immensely. So, lay off these hair styling processes if you are having a severe hair loss.
Use these tips to gain back wonderful and strong hair. Don’t compromise on your hair health.