Will you be interested in something that can strengthen your mental health, protect your heart muscle and nurture your skin? Know more about fish oil, coming from the tissues of oily fish. Being the richest source of omega-3 fatty acids, fish oil provides you many health benefits. The very fact that our body cannot produce omega- 3 just highlights its significance. If you are not fond of eating oily fish, you can go for fish oil supplements. If you are still not convinced, here are the scientifically proven benefits of fish oil.
1. Keeps Your Heart Healthy
The anti-inflammatory properties of fish oil play an important role in controlling the detrimental factors that cause cardiovascular disease. The fish oil increases the level of good cholesterol and it reduces blood pressure in those people with high blood pressure. It is also found that the survival rate of heart attack victims has increased when they consumed a high dose of fish oil.
2. Used To Treat Arthritis
Fish oil is a great weapon against arthritis. It can successfully reduce joint pain and muscle stiffness. It can even bring down the need of medication for arthritis. It has been found that omega-3 fish supplements were effective just as NSAIDs, one of the most commonly used pain relievers. EPA and DHA, the types of omega-3s found in fish oil, are helpful in relieving the symptoms of rheumatoid arthritis.
3. Takes Care Of Your Mental Health
Omega-3 fatty acids play a crucial role in brain function. It has a beneficial effect on your mood. The low level of omega-3 is believed to be responsible for many mental disorders. People who have taken omega-3 fatty acids in addition to antidepressants had a greater improvement in symptoms than those who took antidepressants alone. It is still not confirmed whether omega-3 alone will have an effect on depression. Omega-3 fatty acids also improve behavioral symptoms in children with Attention Deficit/Hyperactivity Disorder (ADHD).
4. Helps You Lose Weight
Obesity is now a global epidemic. Well, the good news is that fish oil consumption may help you prevent accumulation of body fat. A research study published in the American Journal of Clinical Nutrition claimed that a combination of regular exercise and fish oil supplement has the capacity to reduce body fat. It also plays a role in decreasing belly fat. However, there were studies contradicting this.
5. Treats Fertility Issues
Low level of DHA, which is a byproduct of omega-3s is linked to decreased fertility. DHA found in fish oil could change this. Moreover, fish oil can enhance fertility in women by maintaining their hormonal balance and regulating monthly cycles. It is also highly beneficial during pregnancy because pregnant women and breastfeeding mothers are in need of omega-3s. It is essential for the early growth and development of babies.
6. Fights Eye Disorders
Looking for the best way to protect your eye health? Fish oil could help you with that. DHA plays an important role in the functioning of the eye. As you age, you can rely on omega-3s rich fish oil to save you from any eye diseases. It is seen that age-related eye disorders are less in people who had a high dietary oil fish intake.
7. Benefits Your Skin
In your fight against aging spots and skin wrinkles, fish oil will be a great ammunition for you. Fish oil could help you maintain healthy skin by reducing the deficit of EPA and DHA. It is efficient in treating the symptoms of eczema. It is believed that the ability of fish oil to lower leukotriene B4, an inflammatory substance is behind this effect.
Before you take fish oil supplements make sure that you talk to your doctor. It may result in a few side effects in some people. Sometimes, nausea, heartburn, loose stool, and rashes may occur as a side effect. Pregnant women, breastfeeding mothers, and people with diabetes should have a chat with their doctor regarding supplement intake and the required dose.