Procreation is the prime activity of all living creatures. Plants, cells, bacteria, birds, animals and humans; all of them reproduce. Nature takes care of all its constituents. In the case of humans, a slight difference occurs due to two reasons. A thinking individual is giving birth to another individual who will eventually develop her or his full thinking capacity over a period of time. So in the case of animals, birds, etc. one need not worry about the state of the parents. In the case of humans, the mental, physical, social and physiological state of the mother is more important than the physical condition of the fetus. This is because the former determines the latter.
There are many meditative asanas and stress management asanas which can be done through the three trimesters, to keep the mind calm, focused and alert.
Pregnancy Associated Challenges
There are so many challenges in today’s day and age which are associated with pregnancy. Some of these are:
Physical Condition Of The Mother
Long term lifestyle plays a key role.
Mental Make – Up Of Parents
Why are we having children.
Post Partum Depression
This is one of the fastest growing problems.Worry about change in body, weight, looks, etc. Women cannot be the same through their lives. However, this is now the prime driving factor for ego and sexual reasons; one should look like they are sixteen immediately after pregnancy.
Yoga During Pregnancy
Yoga has many practices which helps during pregnancy in different ways. The physical practices help the body remain in the correct physical state. A lot of pregnancy associated problems like high blood sugar, high blood pressure, acid reflux and sciatica are prevented by regular yoga practice. Even if you have not been practicing before pregnancy, daily practice for these nine months is very beneficial.
Breathing During Pregnancy
Breathing plays a very important
There may be a lot of apprehensions, worry and stress related to pregnancy. This includes diet, activities, health of the mother and the unborn child. There is lots of information available some of which may seem to be contradictory.
Additionally, a lot of women work throughout pregnancy and also need to manage the home. All of this causes extra load or pressure. At times like these Yoga helps out. The very reduction of stress and keeping the mind calm does wonders during this important phase of a woman’s life.
After pregnancy, it is important for the mother to remain healthy. This will enable care for the child. Gentle yoga asanas can be started after forty five
We can thus see that there are practices in yoga which help at every stage of bringing in a child in this World. Right from conception to delivery and post delivery. So start practicing yoga regularly. Even if you have not practiced before, you can opt for online yoga for pregnancy programs from wellzee. These are simple, safe and effective. However, make sure you take a clearance from your doctor before you start any yoga program or classes.