If you’re seeing boxes of colorful food neatly stacked in a row, then you’ve been introduced to the art of meal-prepping. Meal-prepping involves making healthy meals for the week in advance and then storing them. Many people love the idea of meal-prepping because it helps them eat healthy all through the week, no matter how hectic their schedules are. A meal-prepper typically spends their Sunday evening chopping, slicing and stir frying vegetables, cooking whole grains and protein. They then portion out the food into individual boxes and store them in the fridge, ready to grab on the go.
What Is The Draw Of Meal-Prepping?
Meal-prepping makes for more than just Instagram-worthy shots though. The studies are in and they conclusively prove that meal-prepping does have several health benefits. A survey conducted by the American Journal of Preventative Medicine found three crucial reasons why meal-prepping is so beneficial. People who prepared their week’s meals in
The calorie control meal-prepping offers is a huge reason why nutritionists encourage their clients to start doing it. One study in France found that people who practiced meal-prepping were much less likely to be overweight and more likely to be getting the right quantities of important food groups. Arranging all your food in a box gives you a visual guide for the right amounts of food you should be eating. This encourages you to add more vegetables and less carbs.
The Downside To Meal-Prepping
But meal-prepping can be dangerous if not done right. Sometimes it’s not so much what you add to your meals, but what you store it in that is most important. Most people store their meals in plastic containers because they’re cheap, easily available and air-tight. When it comes time to
BPA is a chemical that is similar to estrogen. When you eat food that has been exposed to BPA regularly, this synthetic version of estrogen begins to build up in your body. BPA can disrupt your body’s natural hormone balance and result in serious diseases. Increased BPA-exposure has been related to diabetes, infertility and even cancer. If every meal you’re eating through the week has been exposed to BPA, your ‘healthy’ diet might only be ruining your health in the long run.
The Right Way To Meal Prep
The answer to safe food-storage isn’t as simple as buying containers labeled BPA-free. BPA-free containers contain similar chemicals known as BPS and BPF. These chemicals
The best alternative to plastic food containers is glass. Glass containers might be more expensive, but they’re infinitely safer. They don’t contain harmful chemicals and can be safely microwaved as well. Glass is also a lot more durable than plastic (provided you don’t drop it), so you’ll be making a long-term investment in them. You can also use ceramic containers to store food, however they’re much heavier. Ceramic is also not transparent, making them more difficult to identify meals quickly.
So grab a chemical-free container and begin your meal-prepping journey. As long as you store it right, meal-prepping will help you lose weight and save money. Who wouldn’t want that?