6 Reasons Why You Should Start Squats Today

The first thing that comes to most of our minds when we hear the word “squats” is a big, round booty. But squats have more benefits than just shaping your rear end.

In strength training and fitness, the squat is a full body exercise that strengthens the muscles of your thighs, hips, buttocks, quadriceps, calves, and hamstrings.

Once you’ve mastered the right way to do a squat, you can add variations to it so that you can burn more calories. But first, let’s take a look at the real reasons why you should start doing squats today.

6 Reasons Why You Should Start Squats Today

1. Builds Body Muscles

Squats Can Help Build Your Body Muscles

Even though squats work on the lower body, it builds muscles of the entire body. Squats engage the core muscles of your body, including the abdominal and back muscles. Apart from getting a butt lift, squats also tone the leg muscles, flatten the abdomen, and strengthen the back muscles.

noreferrer">Variations of the squats like carrying dumbbells can help with building your body muscles better.

2. Burns Body Fat

Squats Can Help Burn Fat

Along with toning the muscles, squats also help burn calories or those extra pounds you want to shed. This works because one of the easiest ways to manage weight is by gaining muscles. Doing regular squats can help you build more stamina and can help you resist tiresome workouts, which means you can burn more of those disappointing fat in the body.

3. Aids Digestion

Squats Help With Better Digestion

The movement and action of the muscles involved in squats improve the flow of fluids in the body. Improvement in the flow of fluids helps in removing waste from the body easily. This helps with maintaining regular bowel movements.

It also helps distribute the nutrients required by the body more efficiently.

4. May Help With Hormone Balance

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All kinds of strenuous resistance training practices temporarily increase testosterone and growth hormone. Squats may also help increase these two hormones. In addition, intense squats may create an anabolic environment in the body that release hormones that are important for muscle growth.

5. Improves Posture

Squats Can Improve Posture

Primarily, you work the lower body muscles when you perform a squat. This helps tone and strengthen the leg muscles. Squats can also strengthen the knees because more blood and oxygen travel through the tissues. This will help in avoiding joint injuries that may occur in other exercises like cardio.

There is a good balance you receive from doing the squats and this can help your posture while sitting, walking, and standing. They also strengthen the back muscles and may help avoid the back pain that can arise from prolonged sitting.

6. Requires No Equipment

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Another interesting benefit of the squat is that you can do it anywhere because it does not require any equipment. It is cost-effective because you don’t need to go to the gym to perform this exercise. All you need is some time and determination.

If you are overburdened with work and don’t have the time to hit the gym, squats may be a perfect exercise to help you stay fit, if performed correctly.

Now, that you know the benefits of performing squats, you’d be curious to know how to perform a basic squat.

To do a perfect body weight squat, make sure your feet are apart, slightly wider than your hip distance. Keep your head up erect, eyes ahead, and extend your arms out in front of your chest. Bending your knees (as if sitting on a chair), lower your body and press back up through your heels.

Before you perform a squat, you should be aware of your body conditions.

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If you have an existing back, knee, or other health conditions, make sure you speak to your fitness instructor first. If you are a beginner, doing any exercise with the guidance of an instructor will help you perform it the right way.