6 Reasons Why You Haven’t Been Able To Get Rid Of Your Belly Fat

It’s not just for vanity’s sake that you need to get rid of that wobbly tummy. Having fat around your stomach raises far more complications than not being able to fit into your favorite pair of jeans; it can lead to an increased risk of diabetes, cardiovascular diseases or even obesity.

Since it contains visceral fat that is hard to lose, the belly region is usually the last region that sheds weight when you’re trying to slim down. If dieting and exercising haven’t been of much help, there may be other reasons that are responsible for your belly fat.

If you’ve tried a variety of ways to shed the fat around your tummy but have been unable to do so, here a few reasons why.

1. You’re Eating The Wrong Kind Of Protein

Eating protein like red meats and cheeses is very likely responsible for you not being able to fight your belly fat.

While you may be meeting your daily protein requirements, you’re probably not

focusing on the lean variety which is the right kind. Lean protein curbs untimely hunger pangs by making you feel fuller and by building lean muscle that keeps burning calories even when you’re not working out. Instead of going for red meats and cheeses, stock up on lean sources like turkey, chicken, and fish. If you’re vegetarian, you can opt for beans and legumes. Also, pair this with good soluble fiber like fruits and vegetables, and steel cut oats. These will help keep your metabolism active all the time.

2. Your Fitness Routine Is Lopsided

If your workout is leaning either only towards cardio or towards lifting weights, it could be a reason for you not losing your belly fat.

Is your routine at the gym leaning either only towards cardio or lifting weights? This could be a responsible for your stubborn belly fat. A combination of both cardio and strength training gets rid of a majority of your belly fat. Make sure to

involve a little bit of both into your fitness routine, along with a few high-intensity interval (HIIT) sessions every week; this is particularly very helpful in melting belly fat. While running is a good HIIT exercise, high-intensity training doesn’t necessarily mean high impact. An effective high-intensity training routine can be just as effective on joint-friendly a stationary bike, rowers, or an elliptical.

3. You Have An Autoimmune Condition

Some medication may lead to weight gain around your tummy area

Many medications cause a variety of side effects, one of them being weight gain. However, corticosteroids like cortisone (used for ulcerative colitis, arthritis, etc.) and prednisone (used to treat arthritis, multiple sclerosis, etc.) mostly lead to extra pounds collecting around your tummy area, specifically.

Consult with your doctor and ask him to suggest an alternative medication. There is, however, some good news if corticosteroids are all you should be taking; the weight that is gained from these medicines is usually much easier to lose than the

weight you gain for other reasons. So with regular exercise and a well-planned out diet with the right kinds of foods, you should be able to say goodbye to your belly fat in no time.

4. You’re Eating Too Much Processed Food

Processed foods gar contains high sodium and sugar which basically spells double trouble for your waistline

Processed foods, even the low-calorie ones, can have a very high sodium and sugar content which basically spells double trouble for your waistline.

Salty foods make your body retain water, especially around the abdomen area, while your body tends to store sugar as body fat, even when this sugar comes in it’s most natural form (like honey). Therefore, stop loading your shelves with processed foods, and stick to the natural sources instead.

5. You’re Not Getting Enough Sleep

Getting little to no sleep activates your hunger, causing you to overeat and making it more difficult to lose your belly fat.

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Not getting enough shut-eye can lead to weight gain, and a majority of this weight happens to collect around your stomach.1 Getting fewer hours of sleep activates your hunger-causing hormones, thus pushing you to overeat. Additionally, if you’re feeling tired, chances are that you might even be tempted to skip the gym. The combination of eating too much and not sticking to your workout routine is bound to aggravate your belly fat condition.

Get a minimum of 7–8 hours of sleep every day. This will help you feel well-rested with enough energy to run your entire day.

6. You’re Skipping Meals

Skipping meals makes you gain more flab around the tummy area specifically.

You might think that skipping meals

is going to help you shed that excess fat, but you’re highly mistaken. Making a regular habit out of skipping meals doesn’t just make your metabolism sluggish, it also makes you gain more flab around the tummy area specifically.2

Try to not skip meals, and instead, eat small portions of healthy food every few hours so that your metabolism stays active. Most importantly, try to never skip your breakfast. Having a healthy breakfast that includes oats, eggs, and fruit will keep you full and energized till it’s time for your afternoon meal, which means you don’t need to worry about having to satisfy your growling tummy with a quick donut.

There are many reasons for belly fat accumulation. If you can zero in on what the reason for your belly fat

is, rest assured, you will also find ways to beat it!