Water is nothing less than an incredible magic potion. It gives and restores life on our planet. The benefits of water for our bodies are innumerable. It has been preserving life as we know it from the beginning of time. Water is integral in maintaining all our bodily functions. It helps in repair, rejuvenation and restoration of good health.
Babies have around 70% of water in their bodies when they are born. This percentage decreases as we grow up. An average man can have 60% of water in his body. For, women this percentage drops to 50-55%, as women tend to store more fats in their bodies. Similarly, elderly people and obese individuals have lesser water content. Hence, it is safe to say that water is an absolutely important resource required for maintaining good health. If you don’t believe me, just look at the list below.
1. Drink Your Way To Fitness
Drinking water instead of other sugary beverages can help you in kicking excess calories from your diet. Water is vital in maintaining a healthy metabolism. A well hydrated body is more capable of eliminating unwanted waste from inside. It can help us in getting rid of all unwanted byproducts of fat. Water can also aid in weight loss by decreasing appetite when consumed before meals. According to a study conducted by BMC Public Health, adults showed reduction of sugary beverages by 0.7 ounces with every 3.4 ounces of water consumed.
2. Healthy Brain
Dehydration can wreak havoc on the functioning of our brains. 85% of the brain is made up of water. One of the biggest reasons behind daytime fatigue is also dehydration. Water is absolutely essential in maintaining sound cognitive function of the brain. Staying hydrated is the best way of keeping your brain healthy.
3. Beautiful Skin
Water restores and revives beautiful skin. It plays a vital role in maintaining skin elasticity. It can shield our skin from dryness and revert flaky skin to its original healthy texture. Hydration is the biggest reason behind flawless skin. It can reverse wrinkling by improving the elasticity and texture of our skin by flushing out harmful toxins from our bodies.
4. Flexible Muscles
Dehydration is the leading cause behind muscle spasms. Our muscles require water for healthy functioning as 75% of our muscle tissues comprise of water. Dehydration leads to fatigue and weakness of muscles. So, drinking water can help in replenishing our muscle strength.
5. Healthy Joints
Our bones intersect at our joints. Our joints are lined with thin cartilages. These cartilages help in the movement of our limbs by lubricating the joints, so that the bones don’t rub against each other. Joints lubricate the cartilages by absorbing water. This is exactly how even glucoseamine helps in the treatment of joint pain.
6. Hormones And Water
Dehydration is very bad for our hormones. When our bodies are dehydrated, our brains assume it to be a life threatening situation. Hence, the stress hormones in our bodies start to increase and throw all other hormones like thyroid and our sex hormones out of balance. This can change the entire balance of our bodies. Thus, it is absolutely important that we drink plenty of water to maintain good hormonal health.
7. Body Temperature
Our bodies start to sweat under various conditions like high temperature, stress etc. These conditions can lead our bodies to dehydration. Fortunately, water can easily take care of this problem. It can replenish our bodily fluids and bring down our temperature.
8. Alleviates Mood
Hydration is very important in maintaining our hormones and overall health. Thus, water has also been linked with the maintenance of mood. It can uplift our moods by balancing our hormones like cortisol and those of the thyroid.
So, binge on some water today for uplifting both your health as well as your mood.