Baking soda is one of those household items that has multiple uses. It is a baking boon and an excellent disinfectant. Baking soda is also useful in maintaining your health. Those who have a low pH value in their blood (below 7.0), can benefit from drinking baking soda water.
Let’s examine how drinking water mixed with baking soda on an empty stomach can benefit your body.
Benefits Of Drinking Water With Baking Soda
1. Acts As A Natural Antacid
An overly acidic body will give you a hard time and you may experience symptoms like heartburn and acid reflux. These symptoms are also a sign of mineral imbalances within the body like a deficiency in magnesium or potassium.
A ring of muscle – lower esophageal sphincter (LES) – acts as a valve for food to pass from the mouth to the stomach. Now, when the LES does not contract properly, the acid in the stomach rises and causes
Drinking water with baking soda helps to reduce these symptoms of acid reflux. Drinking this water will help in the production of hydrochloric acid. Hydrochloric acid neutralizes the stomach acid and gets rid of issues like flatulence, burps, and bloating. It also helps with digestion.
2. Prevents Urinary Tract Infections (UTIs)
Urinary tract infections are caused due to various reasons like poor hygiene, poor immunity, exposure to certain medications, and in women, pregnancy. Most often, women are affected by UTIs.
Drinking baking soda with water will help to clean and purify the blood as well as the kidneys and bladder. Drinking this solution will keep you hydrated and will cleanse your bladder at the same time, thereby preventing urinary tract infections.
3. Balances Your Body’s pH
An acidic pH is required in parts of the body like the gut for proper digestion. However, many chronic diseases and conditions thrive in an acidic environment making your body prone to these diseases like osteoporosis, arthritis, and cancer. Therefore, it is important to make sure that the pH level is balanced. A normal pH is important for the proper digestion of food.
Drinking water with baking soda can help bring highly acidic pH levels down. The normal pH is between 7.3 or 7.4 and should be somewhat alkaline. Therefore, it helps to alkalize the body and maintain it without being at the risk of developing chronic illnesses.
4. Prevents Kidney Stones
Very acidic urine is an indication of iron imbalance in your body. If you are deficient in iron and your body is acidic, then this may lead to the formation of kidney stones. Other minerals in your body
If you are deficient in magnesium and potassium but have too much calcium in the body, it leads to a process called calcification. Calcification causes kidney stones in the body and other calcium-deposit related issues like arthritis, stiff joints, even a stroke, or a heart attack if the calcium blocks the arteries.
Another reason that causes the formation of kidney stones is due to lack of drinking enough water required for the body or dehydration. Drinking water with baking soda can prevent kidney stones from being formed in the body by keeping the blood healthy and carrying the right amount of minerals to the required body parts.
How To Test Your Saliva pH At Home
You can test your pH levels at home. You can purchase pH test strips from the local drugstore or online.
- This test should be performed in the morning before eating, drinking, or brushing your teeth.
- Swallow your saliva a couple of times and stimulate new saliva.
- Transfer this saliva to a clean plastic spoon.
- It is suggested not to touch your tongue on the pH paper because
- Tear an inch of the pH test paper and place it in the saliva.
- Compare the color of your strip with the color chart provided on the pH test strip box.
- If the value of your saliva on the strip is lower than 7.0, the greater the degree of acid in your body.
- Ideally, in the morning, the pH of your saliva should be between 7.0 and 7.4.
Test your saliva pH level for a couple of days and note it down. If you observe that the values are below 7.0, you can use baking soda in water to balance it.
How To Make Baking Soda Water
- Take a teaspoon of baking soda and mix it in a glass of water.
Drink this twice a day, preferably on an empty stomach. This should increase your body pH levels considerably, making your body alkaline.