Humans, unlike most other animals, have to deal with a range of complex emotions. This can become extremely stressful and if not dealt with in a timely manner, can begin to impact an individual’s mental health. This is when therapy comes into play. Therapy can help people express what it is they are feeling, identify emotions, and deal with emotional conflicts. Even with the many well-proclaimed benefits of talk therapy, people are hesitant to give it a shot as a result of certain negative perceptions they may have. Listed below are some of these inhibiting beliefs that once overcome, may help improve one’s mental health drastically.
1. People May Not Believe That Talking About An Issue Will Help Resolve It
Many people don’t give therapy a shot simply because they don’t believe it will work. They may be largely skeptical of the idea that talking about something can help deal with it better. But it is essential for people to realize that expressing our emotions can help us understand a lot about ourselves and helps relieve the burden of having held it in for so long. Talk therapy can help us understand that what we’re feeling is not crazy and can motivate us to find a resolution that we are at peace with.
2. They May Fear Opening Up To A Stranger
It is natural to be wary of people you have just met. Even more so, when you are going to reveal sensitive and personal information about your life to a them. This fear is completely normal as most of us are taught from a young age to not trust people we haven’t known for long. But the disguised benefit of this arrangement is what many of us tend to overlook. Think about it. We don’t know this person. They are not emotionally involved with us and neither are we with them. They are therefore able to look at our lives more objectively and help us see things from a different perspective that we may not have been previously aware of.
3. They May Dread The Social Stigma Associated With Therapy
Many people assume that therapy is meant for people with “serious” issues. On the contrary, therapy can help any average person improve their perception of themselves, their environment, and their lives. Therapy may help deal with work stress or might give you insight on how to improve your relationship with your daughter. The idea that going to therapy is suggestive of being “mentally weak” or in some way “lesser” than what is “normal” is something that many of us need to re-wire in our brain as it is only going to hold us back in acquiring a healthier and more peaceful life for ourselves.
4. They May Dread The Thought Of Being Diagnosed
“What if something is really wrong with me?” or “Maybe, it’s better if I don’t find out”. If these are the thoughts that run through your head while you think of therapy, it is essential that you overcome your fear. Even if there is a more complex issue that has to be dealt with, it is recommended that you start therapy early in order to resolve them. Keep in mind that attempting to suppress your emotions isn’t the best strategy to help yourself. Rather, acceptance of the issue can be the first step toward a healthy lifestyle.
5. They May Fear That They Will Always Need Therapy
Many people believe that once they start therapy, they will end up always needing it. Therapy for different people operate on varied time periods according to their individual preference and comfort. In most cases, once a resolution is arrived upon, the client is no longer in need of therapy. People tend to assume that once a person begins to receive help to fix their problems, they will never do it on their own. It is essential to note that therapy is not someone else fixing your problems but rather, someone helping you resolve them yourself.