Many of us are desperate to lose weight in a short period of time. We want to see big results in no time at all. Be it wedding season when you’re looking to fit into that body-hugging Vera Wang, or it’s summer time and you want to flaunt those washboard abs on the beach, we just want to get in shape yesterday! This eventually backfires and puts us in an unfavorable position. Truth be told, the weight lost in a short period time is often unprofitable in the long term. It can also lead to some alarming side effects. Here are 7 rapid weight loss measures that aren’t good for you.
1. Raspberry Ketones
Raspberry ketones are chief components of raspberries. Currently, raspberry ketones have been promoted as weight reduction additives. They are often used in cooking, to throw in some taste and odor, and in the production of beauty products.
It’s alleged that raspberry ketones help in dissipating fat and boost the proportions of adiponectin. Adiponectin is a hormone released by adipose tissue. It helps in balancing metabolic tasks such as blood sugar stabilization and fatty acid oxidation.
The study of raspberry ketones in mice and rats proved that the raspberry ketones helped in dissipating fat and oxidizing fatty acid. However, and this is key… there were no such noticeable results when experimented on humans.
A monotrophic diet, or mono diet, is dedicating your diet to just one type of meal eliminating the others. For example, an apple mono diet means eating only apples. An egg mono diet means eating only eggs and nothing else.
Sure, this method helps you reduce weight quickly. This is because you eventually become so exhausted that your calorie intake and appetite reduces on its own. However, once the diet comes to an end, it is said that you gain far more weight than you lose. And exhaustion is hardly the ideal route to weight loss!
Assuming you choose a milk mono diet, you are gaining far more proteins than your body requires. Also, this is an unbalanced diet as it lacks other sources of nutrients that you could gain from consuming other balanced meals.
3. Fat-Cutter Capsules
Consuming fat burning capsules may seem like the easiest way to burn fat in your body. However, some of these capsules have controversial ingredients that may be downright dangerous for your body.
These capsules’ compositions range from harmful to excellent, life-lengthening additives. Doctors say that there are many instances where men aged between 20-30 years swallow capsules that allege to help reduce weight. These individuals have later been known to visit doctors after experiencing serious complications.
No matter how slick these marketing strategies are, don’t fall prey to their far-fetched claims. These capsules are fundamental steroids and make way for permanent injury. They impact standard body temperatures, cause skin disorders, affect the heart, trouble your stomach, and are even liable for your abnormal behavior in several cases.
4. Crash Diets
Crash diets also help you lose weight quickly. They work efficiently and are promoted by studies and dieter evidences. You need not travel with crash diets for a long duration unless your physician suggests you to do so. These diet plans can be helpful when you want to shed few pounds for an event, or simply to be in shape during bikini season.
Atkins diet phase 1, zone diet, grapefruit diet, South Beach diet phase 1 etc. are some of the crash diet plans you can look up.
And now for the clincher… Having stated the above, it is extremely imperative to be aware of the risks involved in crash dieting too. Check with your physician right before you jump into practicing a crash diet. Though these diets are usually successful for losing weight in a short period of time, they have their shortcomings and are usually hard to follow for a prolonged duration. Long-term crash diets can lead to malnourishment and miserable outcomes such as migraine, hair loss, and fatigue. So opt for these at your own peril.
5. Liquid Diets
A liquid diet primarily contains juice, or soft edibles that dissolve at a comfortable ambient temperature.
Liquid Diet Types:
- Surgical liquid diet: This includes plain fruit juices such as filtered apple juice, ice pops, frozen desserts, ginger ale etc.
- Strained liquid diet: This includes coconut water, honey, milk, milkshakes, butter, etc.
- Lactose-free diet: This includes all the juices that are free of dairy products.
- Low-fiber diet: This includes cutting off foods that are rich in fiber content.
There are many products available in the market for this purpose. The additives used in these products have toxic substances that are not mentioned on the label, such as lead for instance. When used long term, it can lead to nutritional deficiency if the additives do not have all of the nutrients required. What’s more, a sustained period on a liquid diet can lead to eating disorders such as anorexia.