Quitting is not easy. And if it is about quitting smoking, a habit that has become a part of your life, it is hard and tough. Cigarettes, which contain nicotine, are very addictive. Being around cigarette smoke or other people who smoke may act as triggers when you decide to go tobacco-free. Initially, you may not feel good about yourself when you quit. But, hang in there. All the withdrawal symptoms will go away each day you don’t smoke. Here are a few tips for you.
1. Understand The Benefits
Keep this in mind. Bidding goodbye to smoking is one of the best gifts you can ever offer your body. Write down your reasons to quit smoking. Remind yourself of all the benefits of discarding the habit. By quitting you become a good Samaritan, saving your friends and family from the harmful effects of your secondhand smoke. Thus, you end up as a good role model for your children and of course, for your smoker friends, setting them an example.
2. Head For Non-Smoking Zones
Fighting the urge to smoke? Go to public places where smoking is not allowed. Libraries, theaters, malls, church, and museums are good places to spend time. Never ever think that one cigarette won’t hurt. Because chances are that it will drag you back to the smokers gang. Meet more ex-smokers and non-smokers. Being friends with them will help you stay motivated and give you ideas to keep fighting the good fight.
3. Take Care Of Yourself
Healthy mind and body are vital when you decide to make a significant move in your life. Lazy mind or a weak body will not give you the required fuel to battle the temptation. Eat healthy foods and drink plenty of water. Don’t stress yourself. Be physically active. Go for a walk. Try meditation, deep breathing, or yoga. This helps you calm your mind, improve your mood, and distract your tobacco-thoughts.
4. Eat Small Meals
Instead of large meals, 5 to 6 small meals during the day will be beneficial. Wondering how? This will take care of your blood sugar level keeping it steady and balancing your energy. This helps you battle your urge to smoke. Also, steer clear of sugary or spicy foods. Chances are that these unhealthy foods trigger your desire to smoke.
5. Stay Away From Temptations
Well, easy to preach but difficult to practice! Make sincere efforts. Stay away from alcohol, coffee breaks, or friends you link with smoking. It may also be a good idea to avoid events where people will be smoking or drinking. For parties, choose different types of water, fruit juices, or sports drinks. Missing the presence of a cigarette in your hand? Hold something else to get the feeling. A paper clip, a pencil or a marble will do. Also, if you feel the need to put something in your mouth, chew on some carrot sticks, candy, sugarless gum, or celery. Or else, instead of a cigarette, keep a straw, coffee stirrer or a toothpick to beat the urge.
6. Pick Up A New Hobby
Spending your free time to learn something new will help you divert your mind from the thoughts of smoking. Get involved in a new hobby you like. Since there are no more cigarette breaks, you will have enough spare time. Invest this time in learning a new skill.
7. Reward Yourself
Quitting is hard work and you should appreciate your efforts. Save your tobacco money aside and spend it to buy something special you’ve been wanting. This motivates you to stay on track.
If you have tried quitting before and failed, think what went wrong. Your previous experience will equip you for a better fight this time. Remember the fact that temptation to smoke will lessen over time. Happy quitting!
