Protein is a necessary macronutrient that forms the building blocks of our bodies. It helps our bodies in maintaining muscle mass. It also aids in weight loss, provided you maintain a steady prescribed diet. A high protein diet is helpful in weight loss. Ideally, women need 50 grams of protein and men need 60 grams of protein on a daily basis to maintain healthy body mass. But, for people on a protein diet, the basic requirement can go much higher.
Protein And Weight Loss
Protein helps in weight loss is not a myth. People on high protein, low carbohydrate diets lose weight quickly. The body needs carbohydrates to produce energy and water is a byproduct of that process. When carbohydrates are cut out, the body starts metabolizing fat for energy and water. This process is called ketosis. The benefit of this process is that we don’t feel hungry, and that helps in weight loss. Ketosis can cause few discomforts like nausea, headaches, etc.
So, before you start on your protein diet, know your protein rich foods. Here’s a list of foods that contain almost pure protein.
1. Turkey Breast
It is a high protein, low fat part of turkey. It is one of leanest meats that you can consume. It is wonderfully rich in vitamin B complex, selenium, zinc and phosphorous. It is also a great source for tryptophan, which helps in the production of serotonin in our bodies. Serotonin helps in regulating our anxiety, mood and happiness. 100 grams of turkey contains 30 grams of protein.
2. Chicken Breast
Chicken breast is one of the most highly consumed lean meats. It is
3. Egg White
Egg is one of the most wholesome and nutritious foods found in nature. Egg yolk is the nutritious part of egg but it contains fat as well. Amazingly, egg whites consist only of quality protein and water. It is a great source of pure protein. 100 grams of egg white contains 11 grams of protein.
Tuna is one of the healthiest types of fish available. It is rich in protein and many other essential minerals. It consists of almost pure proteins. It is a great source of
Shrimps are delicious, low-calorie, protein-rich seafood. Size is no hindrance when it comes to nutrition for this tiny delicacy. It is rich in vitamin D, vitamin B complex, iron, phosphorous, selenium and copper. It contains astaxanthin, which protects our bodies from inflammation and oxidative damage. 100 grams of shrimp provides 20 grams of protein.
It is an inexpensive, commonly available fish. It is another protein-rich food which is relatively lower in calories. Although, it contains
If you’re looking for something that’s smooth on your digestion, your best bet is salmon. This is incredibly easy to digest and it’s a high-quality source of protein. One serving of salmon meets half the recommended amount of protein for a person. Remember to eat salmon in moderation because the calories can add on. The American Heart Association recommends to eat salmon twice a week for its protein and heart-healthy benefits.
Leaner cuts of pork are packed with protein and low in fat. Just make sure to pick pork tenderloin for a healthier choice. These are rich in vitamin B. You can roast, grill or make a stew out of it. Or
Now you can make informed choices about your protein diet and choose healthy lean meats over fatty meats, to aid your weight loss. Healthier choices will only help you achieve a healthier body.