Have you been looking to replace your meat with protein powder and are somehow not too sure about it? If you are worried because of what your friends might have told you about protein powder and its demerits, think again. Protein is a nutrient our body needs every single day and it can really be difficult to meet our protein needs with our busy schedules. It isn’t always possible to whip all the protein up into a meal. So, when we run late for work, need a quick snack, or rush to the gym, protein powder seems to be the perfect solution. With all the protein powder myths that is making this source of food a little too unpopular, here are the common ones busted.
1. Plant-Based Proteins Are Not Complete Proteins
When a source of protein contains all the essential amino acids, it is known as a complete protein. These complete proteins are not those that the body can produce itself. However, our bodies can combine all the amino acids they need. The most vegan protein powders are formed by combining the pea protein and the protein of brown rice, which means that all the essential amino acids are found in this blend. This, in turn, means that even plant-based protein powders are complete sources of protein.
2. It Is Hard To Digest Protein Powder
For some people, it is hard to digest whey protein and they often end up with a bloated tummy, excess wind in the system, and taking numerous trips to the bathroom. These issues are mostly due to the dairy protein present in protein powder and sometimes, due to the added artificial sweeteners, flavors, and other additives. However, all proteins are not so hard to digest as plant-based ones are quite gentle on the digestive system. In fact, some plant-based protein powders come with digestive enzymes as well to help in easing digestion.
3. Plant-Based Ones Don’t Blend
True that until some years ago, your protein powder did not blend well. It used to taste like grounded rice grits in water or quickly settled at the bottom if you left it for a few minutes. But it isn’t the same scenario anymore. Nowadays, there are so many plant-based protein powder options that are blended expertly to create a smooth mix. In fact, people who have had pea protein and Brazil nut protein powder have found them to be the best blends ever.
4. Protein Powders Are Processed And Artificial
True that highly processed protein powders do exist, but there are natural, wholesome, and minimally-processed ones available too. When you look out to buy protein powder, try to choose the organic ones that contain no color, sweetener, fillers, artificial flavors, and other additives. Choose to buy organic, grass-fed whey protein and plant-based proteins that are naturally made and delicious in taste as well. Just check the ingredients next time you visit the supermarket to make sure you are buying the right one.
5. More Protein Per Serve Is Healthier
Do you know why the high-protein diets are linked to better management of body weight? It is because of their ability to suppress the appetite for a long time as protein takes longer to digest. However, when you are looking to have protein to maintain your weight, it does not always mean that the more per serve is the better for your health. Each of us have different protein needs, but those protein powders that contain 30g, 40g, or 50g of protein per serve does not do any good to our body. A human body absorbs only 20g of protein at a given time and the rest of it is flushed by the kidneys out of our system. So, choose a protein blend that has 10 to 15 grams per serve. In that way, you can easily adjust according to how much protein your body needs.