Weight loss can be difficult for a lot of people, but the greatest success is found when the right balanced diet (tailored for each individual person) is coupled with the right exercise. Most often, personal trainers and dietitians can help to customize a plan, but there are some particular combinations within diets that are helpful for almost everyone. Certain foods combos help to reach this goal by providing individual benefits in the goal of losing weight. Try preparing these delicious combos for your next meal:
1. Bell Peppers And Eggs
Bell peppers and eggs make a deadly combo because not only are they highly delicious, they also help to tackle fat in the body. Eggs contain a nutrient called choline that helps to boost your metabolism, which can keep your body in good shape. Moreover, peppers are a great source of vitamin C, which is an important nutrient that helps to lower levels of cortisol, a hormone that causes the build up of fat around our mid section. Preparing a dish that includes bell peppers and eggs is relatively easy, such as making friend eggs inside cut up peppers or adding chopped peppers to scrambled eggs or an omelette.
2. Oatmeal And Berries
Oatmeal has always been known as a great weight loss food, and berries are a sweet and delicious fruit, making their combo a super healthy one. Both of these foods contain insoluble fiber, which is known to boost the levels of ghrelin- a hormone that controls hunger. The berries are also packed with chemicals called polyphenols that help with weight loss, and even stop the formation of fat in the belly and other areas. Making this a regular breakfast option can do wonders for your weight loss goals.
3. Pistachios And Almonds
Everyone loves a snack now and then, so why not a snack that can actually help you lose weight while tasting really good? Granted that snacks like chips or pretzels tend to be everyone’s favorite, but the carbs and starch in these foods don’t do much for your weight loss goals. A study published in the Journal of the International Society for Sports Nutrition has found that amino acid L-arginine helps the body to burn more fat and carbs during a workout, and almonds are a rich source of this nutrient. Both these nuts are delicious to combine, and keep out body healthy as they help to lose weight.
4. Spinach And Avocado Oil
This combo works great as a side dish, and you can saute these two ingredients or use them together as a salad if you’re looking for something that tastes really good. Avocado oil is rich in monounsaturated fats that help to keep hunger at bay. Moreover, spinach is high volume and low calorie, so you can have a lot of with without worrying about the carbs you’re consuming. Leafy vegetables have higher water content, so women who consume them more often are shown to have lower BMIs and smaller waistlines.
5. Tuna And Ginger
Sushi lovers out there can rejoice, because this combination is amazing if you’re trying to lose weight. You can pair a tuna or some pieces of tuna sashimi with ginger, which usually comes with the plate in pickled form. Ginger accelerates gastric emptying, which helps to reduce the bloated look that comes after eating a lot of food. Ginger also blocks genes and enzymes in the body that promote inflammation that is caused by bloating. Tuna is an important source of docosahexaenoic acid, which is a type of omega-3 fatty acid that is known to ward away cortisol, which is known to promote belly fat, and can even stop the fat from forming in the belly.
6. Dark Chocolate And Apples
If you’re looking for fat burning and healthier dessert options, this combo works really well. Dark chocolate isn’t just heavenly, it is also really great for your waistline. The antioxidants present in dark chocolate was found to prevent laboratory mice from gaining excess weight, and even ended up lowering their blood sugar levels. Another study from the Louisiana State University found that gut microbes in our stomach can ferment chocolate into anti-inflammatory and heart healthy compounds. Apples speed up the stomach’s fermentation process, which add to the reduction in inflammation and weight that comes from the chocolate.