Power Yoga: 8 Minutes of Pure Movement

Get warm fast with this advanced power yoga warm up. If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes.

Often, I start with an online class, just to get me moving on my mat and then proceed to do my own practice. This is because I know if I can just get moving, the yoga will take over and I will naturally want to spend a lot more time on my mat doing poses that my body needs.

This was one such inspiration. It gets you moving and nicely warmed up so you can continue and focus on what your body needs in a deeply personal practice or just move along with your busy day and still get some sweaty yoga in.