Power foods are those foods that you can consume by cooking in the blink of an eye and still reap a lot of health benefits. These foods are high in nutrients like proteins, vitamins, and essential minerals. Check the list of power foods below and incorporate them in your diet so that you benefit from them greatly.
Bok Choy
Bok choy has a very high content of vitamin C. It has been found that 1 cooked cup of bok choy covers up for more than 50% of the day’s required dose of vitamin C. It is extensively used in Asian cooking.
Barley
Barley is a heart-benefiting grain and is a top source of beta-glucan. Beta-glucan is a fiber that lowers cholesterol and is found in oats as well.
Baby Spinach
Just 2 cups of baby spinach is packed with more than 3 times the daily required dose of bone-friendly vitamin K. Make a smoothie of them and drink it to fill your body with the essential amount of vitamin K.
Black Beans
You will be surprised to know that the dark color of black beans contain those plant chemicals that may also reduce your chances of suffering from breast cancer.
Canned Salmon
One of the healthiest of fishes, canned salmon is packed with omega-3 and is very low in mercury. Nowadays, you find canned salmon in pouches too, and the easiest way to get all the benefits of this fish is to have it at least once in your two or three weekly servings of fish. Canned salmon is high in proteins too, so, you get a healthy dose of proteins as well.
Chia Seeds
Chia seeds have almost 5,000 mg of alpha-linolenic acid (ALA) per ounce. With so much ALA content, you can easily get your essential omega-3 content.
Citrus
Citrus fruits are available all round the year, and they are known for their cancer-fighting flavonoids that reduce the chances of getting caught with lung cancer, colon cancer, breast cancer, and stomach cancer greatly.
Kefir
Kefir is an essential probiotic and this dairy product supports gut health, while it serves the purpose of filling up at least 40% of the daily required content of energizing riboflavin and vitamin B12.
Low-Sodium Vegetable Juice
When you start your day with a glass of vegetable juice, your stomach will thank you for it. This is one of the healthiest shortcuts on busy weekdays as these genius drinks are packed with essential nutrients such as vitamin A, vitamin C, potassium, fiber, beta-carotene, and lycopene.
Tomato Sauce
Tomato sauce made at home is a high source of lycopene, which is an antioxidant and helps in protecting your skin from sun damage and may also fight breast cancer.
Bell Pepper
Bell pepper is very high in vitamin C content, which is very good for weight loss. One bell pepper is enough to provide twice the daily dose of vitamin C.
Chili Powder
Chili powder contains capsinoids, which burns belly fat. It has been found that 6 g of capsinoid oil can help you lose five time as much fat as those who don’t get their fat burned at all.
Lettuce
Eating lettuce before a meal can help you strengthen your appetite. Lettuce is very appetizing and this leafy green can trim at least 10 percent of the overall calories that you consume. It has been found that 2 cups of romaine lettuce can benefit you with half of your daily recommended intake of vitamin A with an added 113 percent of bone-building vitamin K.
Nuts
Nuts have a high content of satisfying trifecta of protein, healthy fats, and fiber that can help you lose weight and to slow down the intake, choose nuts present in the shells.
