Oatmeal water is low in calories. It might prevent blood sugar spikes and, in turn, cravings and overeating. However, cooking oats is vital to release nutrients that can’t be absorbed from raw oats and to break down phytic acid that prevents nutrient absorption. Oatmeal milk is also low in fiber and nutrients. Opt for a bowl of oatmeal porridge or a glass of fortified oat milk instead.
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