A standard meal containing dairy, eggs, and gluten-rich grains is considered healthy by most of us. From the breakfast cereals with milk, muffins with yogurt, and eggs to cheese sandwiches, eggs, and pizzas, the protein gluten and protein casein are found in almost all grains and dairy products respectively, with egg protein added to these meals. Some of us are sensitive to gluten, casein, and egg protein, which makes it difficult for us to consume these standard meals. In such cases, it is possible to go on a no-dairy, no-gluten, and no-eggs diet and still keep ourselves healthy.
A Gluten-Free, Dairy-Free, And Egg-Free Diet
It might seem challenging in the beginning to eliminate gluten, dairy, and eggs from your meals, but there are plenty of healthy foods that you can include in your diet and easily do without gluten, dairy, and eggs. The best practice in this case is to
Sources Of Energy And Macronutrients
It has been found that a diet quite similar to the Paleolithic diet which is dairy-free and gluten-free, can still be of a high nutritional value. The eggs are replaced with smoked salmon and fruits for breakfast, while a salad of leafy greens with nuts and pork makes a delicious, nutritious lunch. Similarly, vegetables, almonds, beef, and strawberries provide adequate nutrition
Get Enough Micronutrients
Micronutrients such as vitamins and minerals are extremely essential for us to stay healthy and keep our immune system healthy. A gluten-free, dairy-free, and eggs-free diet too can provide adequate amounts of vitamins and most minerals. To feed your body with enough micronutrients, include tubers, fresh fruits, vegetables, healthy fats, and protein-rich foods to your diet, which ensure that you get seven times more than the daily requirement of vitamin A, two to seven times the B vitamins, 12 times
What Happens To The Calcium Content?
When you go gluten-free, dairy-free, and eggs-free, the only nutrient difficult to get in the right amount is calcium. Replacing your calcium sources with just vegetables is not enough to meet the daily requirement of calcium. However, if you consume the bones of canned sardines and canned salmons, your calcium requirements can be met. You can also make some homemade bone broth to include dairy-free calcium in your diet. It is also important to include vitamin K2 in your diet and get enough vitamin D to keep your bones healthy. You can derive vitamin D from regular exposure
Now that you know how you can still keep your health in check with a gluten-free, dairy-free, and eggs-free diet, eat the healthy way and stay strong.