Teeth are an essential cosmetic element of your face and are responsible for defining your facial structure. More importantly, they’re a crucial part of the digestive process as they help you chew and break down the food you eat with the help of saliva. It is therefore absolutely vital to take care of your teeth and maintain good oral health. However, more often than not, people fail to do this and end up having decayed teeth as a result of poor diet or mineral deficiencies.
While it isn’t possible to repair significant damage naturally, avoiding certain foods and eating some others can prevent minimal decay – where only the enamel of the teeth is damaged – from getting worse. Here’s the lowdown on remineralizing teeth naturally and preventing further damage in such cases.
Foods That Harm Teeth
The simplest way to avoid further tooth decay is by watching what you eat. Sugars in food usually tend to cause and worsen tooth problems. This is because the bacteria on the surface of your teeth convert these sugars into acids, which erode the protective layer of your teeth, or enamel. Refined foods, flour, energy drinks, cola, sodas, candy, and readily available sauces are foods that have high sugar content and can harm your teeth.1
Apart from sugary foods, foods like vinegar and pickles have high acid levels, which can damage tooth enamel. Caffeinated beverages like coffee can also damage teeth when had over long periods of time. Ice creams, as well as iced and hot beverages, tend to cause tooth sensitivity because the temperature of the food is either lower or higher than the temperature of your blood.2
Healthy Foods That Remineralize Teeth
Including the following foods can remineralize your teeth and prevent your tooth decay from getting worse.
- Milk and milk products like cheese and kefir are great sources of calcium, which is crucial for healthy teeth. These foods stimulate saliva production and prevent acid formation in the mouth.3
- Bone broth is a miracle food that is believed to be loaded with minerals, which help in keeping your teeth strong.
- Fish and animal products like meat and liver are also said to be great sources of minerals beneficial for teeth.
Mineral Deficiencies That Cause Tooth Decay
Certain minerals are important for keeping your teeth healthy. So, if you don’t eat right, the deficiency of these minerals may cause and worsen existing tooth decay.
- The deficiency of fluoride, which reaches us mainly through water and seafood, is likely to cause tooth decay and make existing tooth caries worse.4 Fluoride in combination with calcium aids in keeping teeth healthy.
- Calcium deficiency may also result in tooth decay. Although found in abundance in your body, it’s important to eat calcium-rich foods like dairy products and leafy green vegetables to avoid deficiency and keep your teeth strong.5
- Magnesium and calcium work together to keep bones and teeth healthy. Many studies suggest that an adequate magnesium intake is required to form the hard tooth enamel.6 So, a deficiency in magnesium may also result in poor enamel strength and hence tooth decay.
Healthy Habits To Protect Your Teeth
In addition to eating right, there are other healthy habits you should follow to protect your teeth from decay.
- Brush twice daily to keep your teeth clean.
- Drink fluoridated water and use fluoridated toothpaste while brushing to supplement your teeth with fluoride.
- Avoid eating sticky foods like candy that can be harmful to the teeth.
- Visit your dentist every year to ensure that your teeth are healthy and to steer clear of tooth decay.
Oral health affects your overall health. So, don’t neglect your teeth, especially when they’re decaying. If these foods and simple tips don’t help, see your dentist at the earliest to prevent the decay from getting worse.
|↑1||Dugmore, C. R., and W. P. Rock. “A multifactorial analysis of factors associated with dental erosion.” British dental journal196, no. 5 (2004): 283-286.|
|↑2||Dugmore, C. R., and W. P. Rock. “Awareness of tooth erosion in 12-year-old children and primary care dental practitioners.” Community dental health 20, no. 4 (2003): 223-228.|
|↑3||Johansson, Ingegerd. “Milk and dairy products: possible effects on dental health.” Scandinavian journal of Nutrition 46, no. 3 (2002): 119-122.|
|↑4||Fluoride in diet. MedlinePlus.|
|↑6||Alexander, Leslie M., and Linda A. Straub-Bruce. Dental Herbalism: Natural Therapies for the Mouth. Simon and Schuster, 2014.|