Alas! Got a horrendous rash in your groin that you just can’t quit itching? Then, you are undeniably suffering from jock itch. Jock itch is commonly found in athletes or jocks because they sweat more as compared to normal people. But, that doesn’t mean nobody else can get it. It’s been found that 10 to 20 percent of the total population is affected by this frustrating skin infection!
To dig up for natural remedies, first, you need to know that what exactly jock itch is…
Jock itch is a parasitic infection that causes a stinging rash in the groin area. The medical term for this condition is Tinea Cruris. It is known to happen on the external layers of the hair, skin, and nails.
It is a round, red, raised patch you find in your groin area. You generally get this skin disease, if your groin is constantly warm and sweat-soaked. If your skin interacts with towels, bed sheets, clothing used by somebody who has jock itch, you have major chances of getting jock itch.
There are myriad people who feel ashamed that they are experiencing jock itch. But, do remember that jock itch influences both men and ladies. The itch is normally found on the buttocks, inner thighs, the groin, and even the genital area.
To get rid of it, there are some natural home remedies that can help you become more aware of it.
1. Transform Your Diet
Just a Li’l transformation in your diet and you can really help ease your jock itch. Yes! It helps out in healing as well as prevention. Stop taking such foods which are rich in sugar and starch that support parasite development. Say yes to fruits and vegetables daily.
2. Keep It Clean And Dry
Washing the area with clean water daily is the most imperative way to dispose of jock itch. Use cold water for groin infection. And then, keep it dry with the help of a towel. Make sure that you use different towels in the groin area and the rest body. Use of common towels may spread infection.
3. Soothe It With Baby Powder
Cover up the groin area with a baby powder. This can help avoid dampness causing jock itch by soothing the area. After you change your clothing, sprinkle the powder in the groin area.
4. Wear Loose Clothes
Avoid tight-fitting clothes unless otherwise. Whenever you are at home, let yourself free. As too much tight clothing can bring severe sweating and friction. So, just wear comfortable and clean clothes.
5. Shed Those Extra Pounds
You need to lose out some weight if you are hefty. A few doctors found that hefty people have a tendency to get a jock itch more often. So you have to burn that extra fat to keep jock itch at bay.
6. Oats And Epsom Salt Bath
This can be a soothing way to attain relief and healing. Add 2 cups of oats and a cup of Epsom salt to a warm water bathtub. Sit in the tub for around 20 minutes. Ensure the water is not very hot as it can cause itchy skin.
7. Apple Cider Vinegar (ACV)
Apple cider vinegar treats many skin illnesses because of its wonderful antifungal and antibacterial properties. Blend around 2 tablespoons of apple cider vinegar in warm water, and wash the infected area with it. Allow the area to get dry. Go over this procedure for at least 2-3 times a day for the best results.
8. Garlic And Honey
Garlic and honey provide relief to your itchy skin. Garlic is a natural bacteria killer, which make your infected area bacteria-free. And, honey soothes and controls the itchy sensation related to jock itch. Apply it to the infected skin area two times a day for 15 minutes and then wash it off.
If you find it embarrassing to disclose the issue to a doctor or feel shy in purchasing the prescribed medicine from the medical store? Then, try out these home solutions to save yourself from any kind of embarrassment or infection to spread.
