Menstrual Cycle Tips
Menstruation is that time of the month when most women are completely on the edge emotionally and physically. The surge of hormones creates a roller coaster ride that difficult to explain and control. But no two women share a similar experience and even the intensities vary every month for each one. Whether to seek medical opinion and pop those pills is always a dilemma. These medications provide temporary relief but create more chaos in the already complex hormone cycles that can disrupt cycles even further, sometimes permanently.
Every woman has a cycle that is unique to her. Although a normal menstrual cycle could be as short as 22 days, others can be as long as 36 days, and hardly anyone has a cycle that lasts exactly 28 days. What’s important is that your normal shifts don’t become abnormal. For some women that’s skipping an entire month or more without being pregnant.
Natural Ways to handle Irregular Menstrual Periods:
With a variety of triggers like stress, dietary deficiencies, low body weight, getting off birth control pills, hormonal imbalance, perimenopause, determining the severity of imbalances, applying a single magical cure is impossible. Could there be a natural holistic way to balance things without side effects?
Curejoy experts have explored, through informative posts, alternative natural ways to help restore normal menstrual cycles with effective herbs, nutrition and exercise.