7 Natural Ways Of Controlling Anxiety

Anxiety can happen to anyone and can take over the lives of the people who are battling it. It can range from a mild form of anxiety to debilitating attacks. But it is important for people to know that like all other conditions, it is not a permanent tenant of your mind. You can choose to be stronger and get a grip on your most dreaded fears. It will not be an easy task, but persistence and perseverance can change your hold on your condition. You will not achieve success in a day. You need to remember that and continue to strive for success each day by taking small steps towards it. There are lots of natural things that can help you in controlling your anxiety until you can completely get rid of it. Some of these natural remedies have been listed below.

1. Eat Often And Eat Right

Eat healthy

According to the Psych Central, you need to eat at regular intervals for

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avoiding a dip in your blood sugar, as it can aggravate your anxiety by disturbing your central nervous system. But it is important for you to remember that eating junk food will not help your body. You need to feed your body nutritious things to enable it to take care of you.

2. Sniffing Lavender

Lavender

Aromatherapy can uplift our mood and fill us up with feel-good factors. Many studies have found that the smell of lavender can help in uplifting mood and reducing anxiety in people. Our olfactory senses are closely related to our memories. Thus, a smell can take us back in time and help us remember wonderful memories. This can help us in being in touch with our reality, which is good and affirming. So, use aromatherapy to calm your nerves.

3. Have Sex

Have sex

Sex is a great way of getting relief from

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stress. According to the psychotherapist Jennifer Weaver-Breitenbecher, sex is the fastest way of increasing happy neurotransmitters like dopamine and serotonin in our bodies. Achieving orgasm can help you do that. An increase in these neurotransmitters can reduce the symptoms of anxiety and stress. So, indulge in some fun between the sheets to make yourself happier and stronger.

4. Dance Your Stress Away

Dance your stress away

Dancing is a wonderful way of de-stressing. It is a full body workout that requires you to concentrate on the beats of the music to express yourself. This is a great exercise of losing oneself in the moment which can allow a person to forget all about their worries. Dancing can bring our consciousness back into our bodies while forcing us to lose our stress at the same time.

5. Listen To Binaural Frequency Music

Biaural music

According to a research that

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was published in the journal Alternative Therapies in Health and Medicine, listening to binaural music can help in controlling mild anxiety. The frequencies of this music can affect our brain at a deeper level and can enhance the ability to meditate, sleep. Also, it can calm our nerves. So, you can go to YouTube and search for ‘binaural music’ and find a bunch of music that can help you relax.

6. Chew Some Gum

Chew gums

According to a research conducted at the Swinburne University in Melbourne, chewing gum can help in reducing anxiety. As per the research, chewing gum can improve our alertness and help us in focusing. This can help in combating anxiety. So, chew some gum to say bye to your anxiety and hello to stronger teeth and healthier gums.

7. Cuddle With Your Pets

.Cuddling pets

Animals can provide a soothing effect on our

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anxious nerves. Pets are loving creatures who love us more than they love themselves. So, cuddle with some of these bundles of joy to fill your heart with warmth and happiness. Animals know how to make you happy. So, trust in them to help you get over your fears and to embrace life with open arms.

You are stronger than your fears. All you need to do is muster up all your faith and courage, and believe in it with all your heart. And you will be able to overcome all your self-doubt and anxiety. So, be kind to yourself and hold on to your belief.