In the United States, about 6.4 million children between the ages of 4 and 17 have been diagnosed with ADHD – a 16 percent increase since 2007 and a 53 percent increase over the past ten years.
On average, a child is 7 years old when they’re diagnosed, with symptoms beginning to manifest around ages 3 to 6.
Those are not only staggering statistics but an awfully young age to begin potentially a lifetime of taking medication.
Side Effects OF Scheduled Drugs
Two of the most “popular kids” in the world of ADHD medication are probably Ritalin and Adderall, both Schedule II drugs.
A Schedule II drug is defined as a drug or other substance that has a currently accepted medical use in treatment in the United States (or accepted with severe restrictions), has an elevated potential for abuse, and that abusing it may lead to severe psychological or physical dependence.
Other Schedule II drugs include cocaine and methadone.
These ADHD medications are certainly not without their side effects, but many parents prefer the benefit of increased academic performance against the possible consequences including induced insomnia, depression, suppression of growth, stomach aches, lack of appetite and excessive irritability, just to name a few.
What was once a growing epidemic, now seems to be an accepted norm.
Plain and simple, modifying children’s behavior with medication, no matter how effective the results may be, is still treating symptoms without searching for the underlying cause. The truth is that there have been many nutritionally oriented physicians and researchers over the years who have presented highly successful alternative approaches for controlling ADHD using diet and yeast-controlling programs.
Natural Options To Treat Attention Deficit Hyperactivity Disorder
Sadly, I believe that parents are simply unaware that there are practical and natural options available for ADHD treatment.
By the way, these programs aren’t just for kids, they work for adults, too.
Eating for the Mind
The Feingold Diet is an eating plan that advocates only natural food and no additives – a great idea, anyway. It first became popular in 1974 when a San Francisco pediatric allergist named Dr. Benjamin Feingold wrote a book entitled Why Your Child Is Hyper-Active.
In it, he discussed how the majority of his hyperactive pediatric patients were negatively affected by artificial food colorings and flavors in processed foods, including identifying nearly 3,000 additives in food and drinks which could create hyperactive behavior.
Salicylate, a main component of aspirin and a chemical that occurs naturally in some foods, was especially found to trigger hives and nasal congestion as well as hyperactivity in young children.
The Feingold Diet
I’ve successfully used The Feingold Diet techniques for over 25 years to treat my child clients and highly recommend it as a drug-free treatment for ADHD.
Stage one is the initial phase and eliminates foods from Groups I and II.
Group I – Eliminate foods which contain:
- Artificial colors. This is otherwise known as “food coloring,” “U.S. Certified Color,” “Color Added,” or by its Food and Drug Administration number, including Blue 1, Blue 2, Yellow 5, Yellow 6, Green 3, Red 3, and Red 40.
- Artificial flavorings. These may be listed as “flavoring” or “artificial flavoring.” Vanillin is the only synthetic flavoring clearly labeled by name.
- Artificial fragrances. This is a comprehensive list of anything that contains fragrance, including cleaning supplies, toiletries, and even some toys.
- Artificial sweeteners. Think Sucralose (Splenda, Equal) and Aspartame (Sweet’N Low).
- Three antioxidant preservatives, BHA (Butylated hydroxyanisole), BHT (Butylated hydroxytoluene), and TBHQ (Tertiary butylhydroquinone). Be careful because these are not always listed on product labels. This is because if the product contains oil and/or other secondary ingredients, they may not include the ingredient breakdown.
Group II – Remove these foods which contain natural salicylates:
Almonds, apples (including cider and cider vinegar), apricots, all berries, cherries, cloves, coffee, cucumbers and pickles, tomatoes, currants, grapes and raisins, nectarines, oranges, peaches, peppers (bell and chilies), plums and prunes, tangerines, tea, oil of wintergreen (Methyl salicylate), wine and wine vinegar.
Aspirin and medication containing aspirin should also be eliminated.
Stage two should begin after a favorable response to stage one has been observed for 4 to 6 weeks. The foods in Group II may be carefully reintroduced and tested one at a time.
Please note that Group I foods are never reintroduced!
While this protocol may seem overwhelming at first, there’s still a very long list of delicious foods remaining that are “cleared” to eat, even in stage one. Plus, much of this list you should be avoiding whether you’ve been diagnosed with ADHD or not – such as artificial sweeteners.
This elimination style diet gives you the opportunity to get to the specific root of the cause, allowing your child (or yourself) to get focused and healthy.