While antibiotics have helped greatly with modern medicine, there are many immediate risks to taking them. Antibiotics are known to cause allergies and affect your digestive system. Overuse of antibiotics is a problem that does more harm than good. So, it is always better to opt for natural antibiotics, which are as efficient as their chemical counterparts.
Natural Antibiotics You Can Use
Nature has provided us with plenty of safer antibiotics. Most of these are easily available and work better than any chemical antibiotic.
If you want to reduce infections, prevent diabetes, and treat indigestion, look no further than ginger. For centuries, ginger has been used for its medicinal properties. It is best known for treating nausea, congestion, poor circulation, arthritis, and cold. Ginger is also very effective in alleviating symptoms of any gastrointestinal distress.
Turmeric is widely regarded as one of the most powerful spices. It promotes healing and provides a wide variety of health benefits. It is anti-inflammatory and neutralizes carcinogens that can cause cancer. Turmeric contains curcumin, which can destroy a tumor and completely block the formation of cancer cells. It also improves heart function, treats symptoms of arthritis, and prevents Alzheimer’s disease.1
Ashwagandha, also known as Indian ginseng, is one of the most popular natural products used to maintain good health. The root of Ashwagandha has predominantly been used for therapeutic purposes. The herb has anti-ageing, aphrodisiac, anti-inflammatory, antioxidant, anti-stress, and immunomodulatory properties.
It is known to fight diabetes, reduce kidney damage, prevent cancer, aid weight loss, stop hair loss, and regulate thyroid functions.2 It is safe to consume about 300-1200 mg of Ashwagandha extract twice a day with meals.
4. Apple Cider Vinegar (ACV)
Apple cider vinegar is believed to help lower blood pressure, fight diabetes, and support weight loss. It contains ingredients like acetic acid, enzymes, potassium, magnesium, and probiotics that fight any infection naturally. However, do not use ACV as a treatment if you suffer from gastrointestinal problems, irritable bowel syndrome, or acid reflux. Pregnant women and individuals undergoing chemotherapy should also avoid apple cider vinegar.
Garlic is very effective against bacterial, fungal, and viral infections. Unlike most commercial antibiotics, garlic has selective killing properties that do not harm healthy cells. It also treats chronic diarrhea, sinus infection, high blood pressure, toothaches, impotence, fever, and more.
Garlic contains a substance called allicin, which has potent medicinal properties. It is highly nutritious and has very few calories. This component can combat sickness, including common cold.3
6. Coconut Oil
Coconut oil can be used to treat fly bites, skin rashes, eczema, psoriasis, and other fungal infections. Regular consumption of coconut oil can help lower heart disease risk, reduce obesity, manage type 2-diabetes, ease digestion, and improve immunity. Coconut oil is also believed to reduce the rate of seizures in children.
Switch to pure, raw honey instead of refined sugars to enjoy multiple health benefits. Honey contains flavonoids, which can reduce cancer and heart diseases. Among the many benefits of using honey, what’s most impressive is its antioxidant and anti-bacterial properties, which improve digestion and fight diseases.
Onions are known to keep diseases at bay. Adding onions to your daily diet can help with skin allergies and hair loss. They are rich in phytochemicals that help improve your immunity. Onions contain chromium, a substance that regulates your blood sugar levels. It has been used to reduce inflammation and heal infections effectively.4
Why All-Natural Is The Way To Go
A whole host of simple bacterial infections, including cholera, salmonella, and kidney infections that could easily be cured with prescription medicines, is now becoming deadly all over again. This is partly because bacteria are highly adaptable organisms and people have been turning to antibiotics too often for all kinds of illnesses like colds and flu. These illnesses are caused by viruses that have become immune to antibiotics.
The simplest solution to this problem is to opt for natural alternatives – herbs! Unlike dangerous pharmaceutical chemicals, herbal medicines contain plenty of active compounds that work in synergy with each other, to keep you healthy and disease-free. So, the next time you’re out to get some greens, just remember to stock up on these natural antibiotics.
|↑1||Prasad, Sahdeo, Bharat B. Aggarwal. Turmeric, The Golden Spice: Traditional Medicine to Modern Medicine. CRC Press, 2011.|
|↑2||Singh, Narendra, Mohit Bhalla, Prashanti de Jager, Marilena Gilca. “An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda.” African Journal of Traditional, Complementary and Alternative Medicines 8, no. 5S (2011).|
|↑3||Bayan, Leyla, Peir Hossain Koulivand, Ali Gorji. “Garlic: a review of potential therapeutic effects.” Avicenna journal of phytomedicine 4, no. 1 (2014): 1.|
|↑4||Onions- The Ancient Medicine. AgroWeb.|