10 Myths About Creatine You Thought Were True

Creatine is a natural organic acid that helps build body mass

Creatine is an organic acid that is naturally produced in our body. The quantity of creatine present in our body and that which we get through meals is nowhere near the required quantity for building body mass. Hence, most bodybuilders and athletes go for creatine supplements.

But before you look into creatine’s feasibility in your life and get your doubts, let’s debunk a few myths for you:

Busting Myths About Creatine With Facts

1. Myth: Creatine is harmful to your kidneys and liver.

Myths Of Ceratine busted with facts

Fact: Creatine will affect you only if you’re allergic to it or if you have a pre-existing kidney or liver issue. Studies have shown that creatine intake of up to 15.75 gm a day, in the absence of any other supplementation, has no harmful effects on the kidney or liver of male or female athletes.1 2

2. Myth: Creatine is completely safe.

ceratine facts: ceratine comes with its own health risks

Fact: While creatine is a natural product taking in the form of supplements, it doesn’t come without risks. Similar to other supplements, you should avoid creatine if you suffer from any health issues, such as kidney problems. Also, in rare cases, some people experience diarrhea and tummy aches post creatine supplementation in high doses.3

3. Myth: Creatine builds muscle mass without exercising.

creatine fact : Creatine results in muscle growth without exercising
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Fact: Creatine results in muscle growth without exercising only in kids who have a muscular degenerative condition. Otherwise, creatine supplementation shows better results, which has been observed with just a single session of resistance training.4

4. Myth: You will lose the muscles as soon as you stop taking creatine.

Creaint Fact : Stopping creatine supplementation will not cause muscle loss

Fact: Once you stop supplementing, your muscles might look smaller, but they won’t vanish. This is because of lowered water retention due to the lack of creatine. If you’ve gained muscle mass, as long as you exercise, it’ll remain.

5. Myth: Creatine increases weight only by
increasing water retention.

Creatine Fact : creatine affects the body mass more with dry matter growth

Fact: Creatine does increase the body’s ability to retain water. However, this is minimal and not the actual cause of increased body mass. Studies have shown that creatine affects the body mass more with dry matter growth than with the difference in water volume.5

6. Myth: Creatine should be cycled to get better effects.

Creatine Fact: creatine is not a steroid, and there are no benefits to be had from cycling creatine

Fact: The idea of cycling creatine comes from the habit of cycling steroids to avoid its adverse effects. However, creatine is not a steroid, and there are no benefits

to be had from cycling creatine. To get the utmost benefits, creatine supplements should ideally be taken consistently.

7. Myth: Creatine causes hormonal changes in the body.

Creatine Fact : Creatine supplementation does not affect the hormones in any way

Fact: Creatine influences body mass by providing increasing the energy available for training. It does not alter either testosterone, cortisol, or growth hormones in any way.6

8. Myth: Certain forms of creatine work better than the others.

The original creatine monohydrate powder remains the best source of creatine

Fact: There are no studies to prove that any products work better than the usual creatine monohydrate powder. It may also be the case that in liquid forms, you get creatinine

and not creatine that is not of much use. The actual creatine powder is the most viable product yet. So whatever form you chose (and however much you decide to pay for it), ensure it’s good quality creatine you get and not a useless byproduct.

9. Myth: The more the creatine, the better the muscle mass.

Creatine Fact : The amount of creatine required depends on your body weight

Fact: According to experts, the amount of creatine required depends on your body weight and type. You’ll need only as much as 0.3 times your bodyweight in kilograms of creatine monohydrate per day (i.e., 0.15 times of bodyweight in pounds per day).

10. Muscle cramps are one of creatine’s side effects.

Creatine Fact : Creatine does not cause muscle cramps

Researchers have proved repeatedly that creatine does not cause muscle cramps. Any such injuries in athletes have been, insofar, unrelated

to creatine supplementation.7

Creatine is an organic supplement that will work for healthy men and women, of any age. If you’ve fitness goals in mind, your supplements do not get any more natural than creatine.