What do you know about medicinal mushrooms? No, not the kind you find in the produce aisle. For centuries, ancient Chinese medicine has used these fungi as natural drugs. However, in recent years, medicinal mushrooms have become the western world’s latest health trend.
Like fruits and veggies, each species of mushrooms boast unique benefits. Many of the effects overlap, but there’s a top choice for each problem. Check out this guide to figure out which one you need.1
Various Medicinal Mushrooms For Health Problems
1. Cordyceps For An Immunity Boost
Come flu season, everyone is scrambling for vitamin C and zinc. Give yourself the upper hand with cordyceps! This mushroom aids macrophages, a type of white blood cell. It’ll also improve cellular immune function so your body stays in tip-top shape.2 Reach for cordyceps once you feel a cold coming on. It’s also useful during times of stress, when your immune system is most vulnerable.
2. Reishi For Sleep Issues
For centuries, ancient Chinese medicine has embraced reishi as a sleep aid. It’s used to relax and calm the body, making it perfect for insomnia and restlessness. Feeling stressed? Reishi will also combat palpitations, a common side effect of anxiety.3
3. Reishi Or Lion’s Mane For Mental Focus
Whether you’re studying for a test or preparing for an interview, medicinal mushrooms will help you focus. Reishi
4. Maitake For High Blood Sugar Levels
High blood glucose can do a number on your health. It’ll increase the risk for type 2 diabetes, a top cause of disability or mortality. If you’re at
Already diabetic? Consider adding Maitake to your management plan.
5. Cordyceps For Exhaustion
From anxiety to surgery recover, many things can cause fatigue. Sometimes, it’s as simple as staying up too late or dealing with jetlag. If you’re feeling exhausted, reach for cordyceps, a popular remedy for fatigue. Is tiredness making you lose interest in sex? Cordyceps is also used for hyposexuality, so give it a try.7
6. Reishi For Stress