Are you affected by frequent headaches or muscle pains? Or is it a particularly bad phase of PMS that you’re going through? Instead of trying commercial medication, you might want to don the alchemist’s hat and prepare your own wonder cure! Magnesium water has been touted to be effective in the treatment for – hold your breath – asthma, depression, diabetes, fibromyalgia, hearing loss, arrhythmia and heart failure, high blood pressure, migraine, osteoporosis, preeclampsia, eclampsia, PMS, restless leg syndrome, and colorectal cancer.
Why Does Our Body Need Magnesium?
While fitness enthusiasts cannot stop raving about their protein shakes and vitamin supplements, the one element that actually does wonders for our body is often left ignored. Magnesium is required by every organ of our body, including the heart, muscles, and kidneys. Known to be the 4th most abundant mineral in the body, magnesium is a cofactor in more than 300 enzymatic reactions. It balances the nutrient levels in the body and helps in the production of energy by activating enzymes. It also plays a major role in regulating muscle and nerve function, maintaining blood sugar levels, and boosting bone development.1 2 3
Magnesium deficiency in the body can lead to several disorders, such as the following:
- Gastrointestinal diseases (irritable bowel syndrome and ulcerative colitis)
- Hyperthyroidism (high thyroid hormone levels)
- Heart disease
- Kidney disease
- Alzheimers’ disease
- Attention deficit hyperactivity disorder
How Does Magnesium Water Help?
Magnesium water or magnesium bicarbonate is a complex hydrated salt found only in its liquid state. Drinking magnesium water facilitates digestion, nutrient absorption, and cell detoxification. Magnesium bicarbonate also balances the body’s pH levels, regulates the level of calcium and sodium in the body, prevents metal poisoning in cells, and enhances cognition.
1. Magnesium For Migraines
If you frequently suffer from a migraine, it is a good idea to make the switch from commercial medicines to magnesium water. Since magnesium is essential for nerve function, it is suggested that low magnesium levels are responsible for headaches. In a study that explored the correlation between magnesium and migraine, it was revealed that magnesium administration can reduce migraine attacks by up to 41.6%.4 5
2. Magnesium For Muscle And Joint Pain
Magnesium prevents any calcium deposits in the muscles and relaxes sore muscles. According to studies, patients with chronic muscle pain or fibromyalgia must always be tested for magnesium deficiency.6
Additionally, magnesium is also known to reduce joint pain and control arthritis. This is achieved by maintaining joint cartilage and increasing bone density. It is important to note that magnesium can also fight menstrual cramps and postmenopausal osteoporosis.7
Dosage And Precautions
The recommended daily requirement of magnesium intake varies based on your age and gender. The required magnesium dosage for males over the age of 31 is 420 mg and for males between 19 and 30 years of age is 400 mg. The required magnesium dosage for females over the age of 31 is 320 mg and for females between 19 and 30 years of age is 310 mg. If you are breastfeeding, consult your doctor for the ideal dosage.8
Before taking magnesium water on a daily basis, here are some things you need to remember:
- Ensure that you don’t overdose, as it could prove harmful.
- Those with a kidney failure should avoid magnesium water
- If you are pregnant or breastfeeding, don’t consume magnesium without consulting a doctor.
- If you are under any other medication, ensure that magnesium water does not interact with them.
Magnesium water is available in most herbal stores or pharmacies. The liquid is a wonder cure and is worth a shot, especially if you’re affected by joint pain or headaches.
|↑1||Magnesium. University Of Maryland Medical Centre.|
|↑2||Gröber, Uwe, Joachim Schmidt, and Klaus Kisters. “Magnesium in prevention and therapy.” Nutrients 7, no. 9 (2015): 8199-8226.|
|↑3||Magnesium. National Institutes Of Health.|
|↑4||Ramadan, N. M., H. Halvorson, A. Vande‐Linde, Steven R. Levine, J. A. Helpern, and K. M. A. Welch. “Low brain magnesium in migraine.” Headache: The Journal of Head and Face Pain 29, no. 9 (1989): 590-593.|
|↑5||Peikert, A., C. Wilimzig, and R. Köhne-Volland. “Prophylaxis of migraine with oral magnesium: results from a prospective, multi-center, placebo-controlled and double-blind randomized study.” Cephalalgia 16, no. 4 (1996): 257-263.|
|↑6||Bilbey, D. L., and Victor M. Prabhakaran. “Muscle cramps and magnesium deficiency.” Canadian Family Physician 42 (1996): 1348.|
|↑7||Magnesium. Arthritis Foundation.|
|↑8||Magnesium. University of Maryland Medical Centre.|