The most important step to losing weight is to make sure you’re getting enough sleep. When you don’t get at least 7 hours of sleep a day, your stress hormone called cortisol begins to flood your body. High levels of cortisol have been linked to rapid weight gain, especially around the tummy area. On top of this, not sleeping enough makes you too tired to go to the gym and more likely to make poor diet choices through the day. However, even if we understand the importance of sleep, it’s difficult for all of us to actually act on it. A demanding job can completely wreck your sleep cycle and there’s not much you can do about it. But late nights don’t mean you have to be resigned to never losing weight. Here are six ways you can lose weight even if you aren’t getting enough sleep.
1. Skip High Intensity Interval Training
High intensity interval training workouts have been
2. Drink Some Coffee Before Your Workout
Running low on sleep can make you feel too exhausted to exercise properly. Caffeine in coffee is a great mood-booster and fills you with energy. Drinking one cup of coffee before hitting the gym can give you the fuel you need to get through your workout. On caffeine, you don’t feel workout-fatigue as much, so you’re likely to work out harder. Stick to plain black coffee
3. Commit To At Least 10 Minutes Of Exercise
If you’re too tired for a full-blown workout, try exercising for just 10 minutes a day. 10 minutes of moderate exercise every single day, goes a long way in helping you lose weight. You don’t have to pick something too strenuous or complicated. A brisk walk or light jogging works perfectly. Once your 10 minutes is up, you probably won’t stop exercising because you’ll begin to actually enjoy it.
4. Stock Up On Health Foods
When you come back tired from work, late at night, you’re
5. Snack Healthy
One of the bad health habits that develops when we don’t get enough sleep, is that we start snacking on junk. When we’re tired through the day, our body keeps pushing us to eat more food for energy. Our first instinct is to usually reach for a bag of chips, candy or other gratifying,
6. Drink Enough Water
Many times when we feel hungry, we’re actually thirsty. If you snack too often throughout the day, it might just be your body trying to tell you that you need more water. Drinking water is also important because it prevents water retention and helps you lose water weight. You can drink a big glass of water before each meal to stay hydrated and keep yourself from eating too much.