Our bodies live and die at a cellular level, which means that the billions of cells that make our bodies work to maintain the pH level of our body, keeping us healthy and alive. A healthy pH balance is the first key to defend ourselves from diseases and maintaining the pH level balanced in the body is very important as germs thrive in an acidic body.1
What Happens When The Body Is Acidic?
Acidic levels in the body create the perfect environment for the growth and multiplication of mold, fungus, yeast, viruses, and bacteria as an acidic state leads to the lack of oxygenation at the cellular level. Improper oxygenation is what leads to the growth of various disease-causing microbes such as viruses and bacteria.
An acidic body tries to protect itself by storing acid in the fat cells, but when the acidic levels become too high, the calcium in the body gets depleted and vital organs in the body suffer. But you can easily help yourself out of such a situation. All you need to do is maintain a balance in the pH level of the body, and this leads to the loss of the fat cells that store the unhealthy acids. When you maintain a healthy pH level in your body, you also save yourself from any kind of organ damage.
Research And Claims
A study was done by the University of California for 7 years which involved 9,000 participants. The study proved that those people who were suffering from chronic acidosis were at a higher risk of bone loss compared to those with healthy pH levels maintained in their bodies. Also, the American Journal of Clinical Nutrition has suggested that high acidity caused by an acidic diet, high consumption of animal foods, and low amount of vegetables resulted middle-aged women to suffer from hip fractures.
What Happens When The Body Is Too Acidic Or Too Alkaline?
Various researches have proved that the immune cells in the body which are either too acidic or too alkaline do not produce enough antibodies or cytokines. Cytokines are the chemical messengers that regulate other immune cells. This leads to the susceptibility of the individuals to get affected with various germs and also lead to viral, fungal, and bacterial infections. Unhealthy pH balance in the body or an acidic body can also expose us to other infectious microbes and lead to cancer.2 3
However, alkalizing the body and maintaining the alkaline balance in the body is the key to boost immunity and also helps in the regeneration of bone health. To alkalize your body, you must first find out your body’s pH level and then, learn easy ways to make your body alkaline. To test your pH level, take a pH paper in your mouth and wet it with your saliva. Compare the color of the paper with the given chart and find out if you have an acidic body.
Recipe To Make Your Body Alkaline
To make you body alkaline, you do not always need to seek medical help. You must learn ways to make your body alkaline naturally. An alkaline body helps in protecting yourself from various diseases. So, it is very important that you maintain the pH balance in your body. Read on to learn a recipe that will quickly relieve you from an acidic body.
1. Purified water
2. 2 lemons
3. 2 teaspoons raw honey
1. Take a 16 oz. glass and fill it with purified water.
2. Squeeze two lemons into the glass of water.
3. Add honey to it and stir well.
4. Keep sipping the lemonade throughout the day and you will start feeling better soon.
It has been noted that many fruits and particularly the citrus fruits are mostly alkaline-forming.4 To keep your body alkaline, you need to take about eight servings of fresh fruits and vegetables on a daily basis.
Which Foods Are Acidic?
It has been proved that the consumption of animal products such as dairy and meat make the body acidic. Intake of grains also make your body acidic. The daily recommended intake of acidic and alkaline foods have been found to be 25 percent and 75 percent respectively. So, consume more fresh fruits and vegetables to keep your pH level balanced in the body.
|↑1||Fiddian-Green, R. G. “Gastric intramucosal pH, tissue oxygenation and acid-base balance.” BJA: British Journal of Anaesthesia 74, no. 5 (1995): 591-606.|
|↑2||Schornack, Paul A., and Robert J. Gillies. “Contributions of cell metabolism and H+ diffusion to the acidic pH of tumors.” Neoplasia 5, no. 2 (2003): 135-145.|
|↑3||Gerweck, Leo E., and Kala Seetharaman. “Cellular pH gradient in tumor versus normal tissue: potential exploitation for the treatment of cancer.” Cancer research 56, no. 6 (1996): 1194-1198.|
|↑4||Goraya, Nimrit, Jan Simoni, Chan-Hee Jo, and Donald E. Wesson. “Treatment of metabolic acidosis in patients with stage 3 chronic kidney disease with fruits and vegetables or oral bicarbonate reduces urine angiotensinogen and preserves glomerular filtration rate.” Kidney international 86, no. 5 (2014): 1031-1038.|