Asthma is a chronic disease that makes breathing difficult for you. The airways in your lungs get affected when you suffer from asthma. Your inflamed airways become sensitive to certain things that you are exposed to in the environment. Various triggers will tighten the muscles around your airways. All these will make it hard for air to move in and out of the lungs. This will lead to wheezing, shortness of breath, or cough. Even though there are medicines to treat asthma, a few home remedies are found to be useful in managing and treating asthma so that you can live a normal life. Lemon is one among them.
Lemon is found to be productive in treating allergic asthma. The abundant vitamin C gives lemon its anti-asthmatic property. Being an antioxidant, it strengthens your immune system. It can also lower the production of inflammatory molecules that irritates the airways. It is found to be useful in fighting asthma triggers such as pollen, smoke, and dust mites. The antibacterial effect of lemon can also stop bacteria and viruses from triggering asthma attacks. Try these different methods to make use of the beneficial properties of lemon.
Lemon Juice
Ingredients:
1 tablespoon of freshly squeezed lemon juice
Mix lemon juice and black pepper. Add a pinch of salt to it. Drink it before each meal. If you don’t like the strong flavor of lemon juice, you can add lemon juice to a glass of water. This drink will also help you relieve from asthma. Always use freshly squeezed lemon juice as it will have all the favorable properties.
Lemon And Honey
Ingredients:
1 tablespoon of lemon juice
1 tablespoon of honey
Take a cup of water with lukewarm temperature. Mix lemon juice and honey to it and stir well. Use this drink 2 to 3 times a day to reduce asthma attack.
Lemon And Turmeric
Ingredients:
1 piece of fresh turmeric
1 tablespoon of honey
1 tablespoon of lemon juice
Peel and crush turmeric to a paste form. Combine the turmeric paste with lemon juice and honey. Consume this in the morning on an empty stomach.
Lemon And Safflower
Ingredients:
½ tablespoon of safflower seeds powder
1 teaspoon of lemon juice
1 teaspoon of honey
Mix together lemon juice, honey, and safflower seeds powder in a bowl. Stir it well to form a paste. Consume this once or twice a day. Those who have a bleeding problem should not use this since safflower seeds may tamper with blood clotting.
Lemon And Ginger Tea
Ingredients:
1 lemon
1-inch ginger
Take freshly squeezed juice of a lemon. Add the lemon juice to a glass of lukewarm water. Peel and crush the ginger. Mix it with the prepared lemon water. Cover and keep it for ten minutes. Drink the tea for relief from asthma.
Lemon And Indian Gooseberry
Ingredients:
1 tablespoon of Indian gooseberry powder or paste
1 teaspoon of lemon juice
1 teaspoon of honey
Combine Indian gooseberry powder or paste, lemon juice and honey in a bowl. Mix it thoroughly to make a paste. If needed, you can add some water to make it lump-free. Consume this every morning.
Lemon Essential Oil Steam
Ingredients:
A few drops of lemon essential oil
Boil a pot of water and add lemon essential oil. Inhale the steam. This is good for your bronchial tube.
As a note of caution, people who are allergic to citrus fruits should not use lemon as a home remedy. Lemon itself may act as an asthma trigger for them. Before you use this home remedy, it is best to talk to your doctor. He/she is the apt person to judge the lemon effect on your asthma.
