5 Benefits Of Lemon Essential Oil You Need To Know About

Lemon oil essentials have a variety of health benefits

One of the most important components of lemon essential oil is limonene. It is a popular choice due to its citric, uplifting scent that just makes things smell clean. Cold-pressed from the peel, lemon oil has antifungal, astringent, and antiseptic properties, making it an exceptionally practical oil that can have varied uses in different combinations. Know more about lemon oil’s list of benefits, from how it can improve your health to how it can be used to naturally clean and disinfect.1

Benefits Of Lemon Essential Oil

1. Lemon Essential Oil Treats Infections

Lemon oil can treat infections

Lemon oil’s powerful antiseptic action makes it effective for treating candida yeast overgrowth. Studies have proven that it is a very effective natural remedy against candidiasis. This is because of lemon oil’s high monoterpenoid content, which has an antimicrobial effect. It

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has also been shown to be effective for controlling acne and treating oily skin and scalp conditions such as seborrhea and dandruff. It may also be helpful for treating itchy and flaky skin psoriasis.2

2. Lemon Oil Enhances Mood And Concentration

Lemon oil helps enhance your mood and concentration

Studies have demonstrated that lemon oil’s tonic action enlivens your brain, relieves fatigue, and increases your physical energy and stamina. Psychologically, the smell of lemon oil relieves mental heaviness and the feeling of being burdened or weighed down by life’s responsibilities. Lemon oil is helpful for allaying reactive emotional outbursts that can be detrimental to developing healthy relationships with others. It has a stimulating, yet calming, influence on the mind. Research also says that the anti-stress hormone, norepinephrine, which plays a role in cognition and learning, was at an elevated level after inhaling lemon oil.3

3. Lemon Essential Oil Is A Powerful Disinfectant

Lemon oil is a powerful disinfectant

A powerful germicide, lemon oil’s antiseptic properties act to prevent or inhibit the spread of infections. Use lemon oil in your aroma diffuser to purify the air or in your household cleaning spray to disinfect surface areas. The oil can be effective in destroying airborne bugs in hospital rooms, schools, and waiting rooms.

Hospitals use lemon oil in a diffuser to reduce the chance of viruses and bacteria spreading. When diffused, lemon oil can remove smells such as cigarette smoke or even cooking fumes in the kitchen. It is also said to help clear thought processes as well as lift the mood of those affected by seasonal mood swings.4

4. Lemon Essential Oil Relieves Morning Sickness

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Vomiting and nausea during pregnancy troubles a lot of future and potential moms, especially during the first few months. While morning sickness will usually subside on its own within 14 to 18 weeks, for some, it will continue for the whole nine months, up until the time the baby makes an appearance. Lemon oil might provide some respite from it. Studies have proven that inhaling lemon oil when feeling nauseous drastically reduced queasiness and retching and showed an overall decrease in the intensity of symptoms as well.5

5. Lemon Oil Tones The Skin

Lemon oil give a nice toned skin

Lemon oil is a natural astringent and can also be used for deep-cleansing the skin while shrinking pores. The oil acts as a natural toner and is very effective

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in reducing the amount of sebum produced by the sebaceous glands. Overactive sebaceous glands are a major cause of acne, cysts, hyperplasia, and other inflammations of the skin and adding lemon oil to your daily skin care routine can heal and prevent skin breakouts. If you are using lemon essential oil in a homemade skin cream to treat freckles, lighten your skin, or for any other reasons, you need to use it at night. Wash it off in the morning as cold-pressed lemon oil is said to be highly phototoxic and might burn the skin upon sun exposure.6

So, make sure the humble lemon or its extract, lemon essential oil, finds an important place in your home. You never know when you might need its lemony help!

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