In recent times, apple cider vinegar (ACV) has gained a lot of popularity due to its health-benefiting properties. ACV is not only good for dressing salads, but it has numerous medicinal values as well. Many people across the world have started to take ACV as a detoxifying drink. This is because the raw, unfiltered, and unpasteurized version of ACV has the “mother” in it. The mother of vinegar contains good bacteria, which are beneficial for the gut, vitamins, minerals, and enzymes. ACV has been used for dietary purposes, detoxification, and other medicinal uses since many decades now.
The Benefits Of Apple Cider Vinegar Detox
Although the body is able to detoxify itself, many people follow a detox diet to remove processed foods from the body, change their diet, and introduce healthier whole foods. An apple cider vinegar detox has both internal as well as external benefits.
1. Provides enzymes to the body
2. Boosts immunity
3. Helps in weight control
4. Increases potassium intake
5. Aids in digestion
6. Promotes pH-balance in the body
7. Adds good bacteria to the gut
8. Helps in eliminating “sludge toxins”
9. Soothes the skin and keeps it healthy
10. Helps in controlling cholesterol levels
How To Take Apple Cider Vinegar Detox Drink?
The apple cider vinegar detox drink is an easy “health drink” that can be made at home.
1. Take 1 or 2 tablespoons of raw, unfiltered, and unpasteurized apple cider vinegar in a glass.
2. Add 8 ounces of water to the apple cider vinegar.
3. Add sea salt or 1 tablespoon of sweetener (organic honey, maple syrup, or stevia).
4. Mix well and drink it slowly.
Note: Instead of salt or sweetener, some people use lemon juice or a dash of cayenne pepper to this detox drink to incorporate variations.
You may consume this detoxifying drink regularly for a certain period of time, which may differ from several days to months or even more. You may also drink the ACV detox drink up to three times daily: on an empty stomach in the morning, in mid-morning, and in mid-afternoon.
What Does Research Have To Say?
There has been no formal research specifically on apple cider vinegar as part of a detoxifying diet. This means that the information on ACV detox is anecdotal and you must be cautious before you follow it. However, research related to apple cider vinegar has proved to positively affect type 2 diabetes as this ingredient has been found to lower blood glucose levels and insulin. ACV has also proved to aid in weight loss and lower the waist circumference, triglyceride levels, and cholesterol levels as well. These results suggest that regular consumption of ACV can even prevent people from developing atherosclerosis and other heart issues.
Side Effects Of Apple Cider Vinegar Detox
It is always recommended that apple cider vinegar is taken by diluting it with water as its acidic form might result in eroding tooth enamel or burn the mouth and the throat. It might negatively affect the teeth, so it is advised that after drinking ACV detox drink, you must rinse your mouth with water.
ACV might also interact with different medications and supplements that you might be taking. For example, people who are taking diuretics or insulin might experience low potassium levels in the body. Some people have reported to experience nausea or stomach discomfort as well after drinking ACV detox drink. This is especially applicable to certain people who have tried this drink upon waking up on an empty stomach. This is why it is necessary that you consult with a doctor before trying an ACV detox routine.
So, if you want to detoxify your body, switch to healthy foods and whole foods and reduce the intake of sugar and processed foods. If you are still interested to try ACV detox, consult with a doctor, especially if you are on certain medications and taking supplements. ACV detox is helpful but there is still more research left to suggest that it is a miracle detox drink.