If you suffer from hypothyroidism, then you may be familiar with its symptoms, such as unexplained weight gain, fatigue, muscle soreness and pain, mental fogginess, and feeling cold regardless of the temperature. Your body may have a problem with converting the inactive thyroid hormone T4 into active T3. When you consult your doctor, they may suggest you some prescription drugs. You can either choose to stay on those drugs or you can try and find the root cause of your issue. There are many causes of thyroid problems and if you are a woman who is on birth control pills, then your pills could also be a major contributing factor to your thyroid problem.
How Do Birth Control Pills Affect Your Thyroid?
Hypothyroidism and other thyroid problems wreak havoc in your life by causing excessive weight gain, depression, and even heart disease so knowing the root cause of your issue can help you get better treatment. If you are on the pill or, more importantly, you go off the pill and experience post-birth-control syndrome, then it can really mess with your hormones. Once your hormones go out of sync, it can result in many kinds of imbalances. There are many cases in which birth control pills have taken a toll on the thyroid health, resulting in not just hypothyroidism but other issues that affect your well-being too. Since birth control pills provide your body with estrogen, it can lower thyroid function and can even contribute to autoimmune diseases. Once you go off the pill, you can still suffer from imbalances months later. Such problems can linger for almost a year after you stop using oral contraceptives. Even though your thyroid gland is just a tiny part of your body, it is crucial for your overall health. If it does not function properly, it can lead to extremely low energy levels, low sex drive, and will make it very difficult for you to lose weight.
How Do Nutrient Deficiencies Affect Your Thyroid?
Birth control pills also deplete nutrients, like selenium, chromium, iodine, tyrosine, and zinc, that support your thyroid. Since your body needs these nutrients to convert inactive T4 into active T3, a deficiency of any of these nutrients will affect your thyroid function. The pills also increase the inflammation in your body. And as you may know, inflammation is one of the major causes of almost all types of diseases. Inflammation also causes your thyroid glands to convert T4 into reverse T3 (RT3), which is a form that cannot be sued by your body. An excess of RT3 will make you feel tired all the time and will make you store fat like never before. Because of this hormone, you will gain a lot of weight and will want to sleep all the time.
What Should You Do If You Have A Thyroid Problem?
The first thing you should do if you suspect a thyroid issue is to ask your doctor for the right tests. Most doctors only test your thyroid stimulating hormone. Even if your TSH levels are normal, you can still suffer from hypothyroidism. For this reason, a complete thyroid panel that includes TSH, total T3, free T3, total T4, free T4, reverse T3, anti-TPO antibodies, and anti-thyroglobulin antibodies is recommended. Once you know the exact state of your thyroid, you should make sure to eat the right kinds of foods that are nutrient dense, such as, fruits, vegetables, and whole grains. You should also make sure to get a good night’s sleep each night and should exercise regularly. If you continuously suffer from stress, you can try to reduce your stress levels by practicing yoga, meditation, and deep breathing techniques.