Don’t Like Plain Water? Spice It Up With These Infusions

Do you need help drinking water sometimes? Well, I know I do. I drink my water either ice cold or ice cold and flavored.

With the summer upon us, it’s even more important to stay hydrated and drink enough water (enough should be equal to at least half your weight in ounces. For example, if you weigh 180 pounds, then a good amount for you to start with is at least 90 ounces per day — this includes the water in your food and beverages, like tea).

Did you know you can use both fruit, veggies, and herbs to infuse your water?

Benefits Of Infused Water

  • Provides essential vitamins
  • Helps manage weight by keeping you from drinking other less healthy beverages
  • Keeps you motivated to drink more by making the water more flavorful
  • Energizes you
  • Gives you a clearer skin
  • Boosts your immunity, regulates your blood sugar levels, and helps control your appetite

30 Infused Water Combinations

  1. Lemon and lime
  2. Watermelon and mint
  3. Lemon and fresh ginger
  4. Cucumber and mint
  5. Cherries and lime
  6. Apples and cinnamon sticks
  7. Strawberries and blueberries
  8. Strawberries and mint
  9. Strawberries, lemon, and mint
  10. Orange, lime, and lemon
  11. Strawberries and kiwi
  12. Watermelon, peach, and fresh ginger
  13. Blackberries and mint
  14. Lavender and lemon
  15. Cucumber, lemon, and lime
  16. Watermelon, raspberries, and mint
  17. Blueberries and orange peel
  18. Dried chamomile and lemon
  19. Cucumber and rosemary
  20. Blackberries, cherries, and
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    lime
  21. Orange and fresh ginger
  22. Cherries, raspberries, and strawberries
  23. Watermelon, honeydew melon, and mint
  24. Orange and cilantro
  25. Lemon and parsley
  26. Pineapple and mango
  27. Pineapple, mango, and orange
  28. Strawberries and mango
  29. Strawberries, mango, and mint
  30. Cherries, peaches, and mint

The possibilities are actually endless, so there is really way more than 30 combinations, but you get the point.

Essential Herbs, Spices, And Fruits

Herbs

  • Basil
  • Cilantro
  • Lavender
  • Mint
  • Parsley
  • Rose petals
  • Rosemary
  • Thyme

Spices

  • Cardamom
  • Cinnamon
  • Fresh ginger

Fruits

  • Apples
  • Blueberries
  • Blackberries
  • Cherries
  • Cucumber
  • Honeydew melon
  • Kiwi
  • Lemon
  • Lime
  • Mangoes
  • Papaya
  • Peaches
  • Pineapple
  • Oranges
  • Peaches
  • Raspberries
  • Watermelon

Notes: The fruits can be both fresh or frozen. The peel from citrus fruits like oranges, lime, and lemon is full of antioxidants and fights free radicals, balances blood sugar levels, and supports your thyroid. So feel free to include the peel of any citrus fruit in your water, too!

Tip: pour different combos into ice cube trays and add to your water whenever the mood hits you!