Weight loss is a journey that a person takes to reach a desired body destination. And like all journeys, this will also have some ups and downs. These ups and downs can be both physical and psychological in nature. It is not unusual for people to go through big emotional changes when they are making big changes in their lives. These phases will come and go, but persistence is what decides the physical fate of the people who don’t give up when the going gets tough. Weight loss requires dedication and constant motivation to carry on with an undertaken task. Some people can give up when they start feeling demotivated, but that’s a mental hurdle that one has to overcome in order to reach their physical destination.
Problems can come at us unexpectedly in life. But prior information can be very helpful in combating those problems. Similarly, the stages that one has to face in the process of weight loss cannot be omitted, but people can definitely face them more positively when they are aware of their imminent problems. This knowledge will guide you through this journey better. The mind will be more in sync with the body which will enable you to deal with the changes better. The stages that a person faces in the journey of his or her weight loss are listed below.
1. The Honeymoon Phase
This is the initial and starting phase of the journey. That means this phase will be full of excitement and energy. People will be focused on their goals, their motivation levels will be sky-high and people will stick to their diets and exercise regime without faltering. Many people have noticed a great amount of weight loss during this phase. 6 pounds in two weeks must sound amazing for initial two weeks. It is possible because in this phase both your body and mind are in sync and working together to make good things a reality for you. Studies have found out that people who can remain in this phase for a longer time are more capable of weight loss. Such people also have better control over their weights later.
2. The Phase Of Frustration
This phase will dawn when you will suddenly see a dip in your weight loss or no dip at all. For some people, weight might even increase after seeing no dip in the weight. And that is when the frustration will start. The realization that the success of weight loss can be time-consuming can be a hard reality to swallow. You will start noticing the strain of the whole process. This is the time where you need to pull yourself together to focus on the bigger issue, your weight loss. Your journey might not be a bed of roses, but that doesn’t mean that you will not walk on it.
3. Acceptance Of Reality
This is the phase in which the hard hitting reality will slap you in the face. This is the time in which you will realize that your weight loss is not gonna be an easy job after all. You will need a long-term plan to achieve your set goals. And the only way you will get to your destination is by putting in resilient efforts consistently.
4. The Phase Of Uncertainty
This will be one of the hardest mental blocks that you have to overcome. In this phase, you will start to think if this will ever stop or go on forever. But you need to stay focused on your goals until you reach your destination.
5. The Stage Of Fear
After these four stages and reaching your target weight, this is something that will bother you. You will have a fear of how people will react to you after your dramatic makeover. This is an evident fear in people who start out as obese and then end up losing a huge amount of weight. But you have to stay positive through out and remember to focus on yourself before others.
Your weight loss will change a lot more than just your physical appearance. So, be open to the changes that are good for you and refrain from the bad ones.