Humans need all kinds of vitamins and minerals to function properly. There are many vitamins among them that are not very popular but are incredibly beneficial for having good health. Vitamin B3 is one such underrated vitamin. Vitamin B3 is also known as niacin and is a part of vitamin B complex along with other vitamins like vitamin B1, B2 etc. Vitamin B3 is generally available in three different forms; nicotinic acid, Inositol Hexaniacinate and Niacinamide. Researchers have been studying this vitamin for a long time now and are finding it to be very potent for solving many health issues.
People who have vitamin B3 deficiency show many symptoms that can be often confused with other conditions. But some of the most prominent symptoms of this deficiency are inflammation of the mucous membrane, pellagra, digestive disturbances, brain impediment and skin problems like lesions. It is important to consult a doctor to be sure before taking this vitamin. People with deficiency can heal themselves by taking the prescribed dosage of vitamin B3. Some of the incredible benefits of this vitamin have been listed below.
1. Decreases Bad Cholesterol
Vitamin B3 is considered very beneficial in lowering very high cholesterol levels. This vitamin has been found useful in diminishing the chances of cardiovascular diseases in people with mixed dyslipidemia. Dyslipidimia is a condition in which elevation in the levels of either plasma cholesterol or triglyceride or sometimes even both can take place. Studies have pointed out that intake of vitamin B3 can help in reducing risk of stroke in patients with high LDL (bad cholesterol) and low HDL (good cholesterol). Some studies have also shown that niacin can increase good cholesterol and decrease triglyceride levels.
2. Niacin Can Treat Diabetes
Niacin can help in controlling diabetes as studies have found that niacin can increase the efficiency of medicines that are meant to control blood sugar levels. Many diabetic patients have found the supplementation of niacin helpful in controlling diabetes along with their cholesterol levels. But this vitamin should not be taken without consulting with a doctor.
3. Problem-Free Skin
Vitamin B3 is known for its ability to reduce inflammation and clear up skin. Thus, this vitamin has been found useful in treating severe acne that can be very painful. Topical application of niacinamide which is a form of vitamin B3 can help in the treatment of acne. It can restore skin health and provide healthy skin both inside and out. And as vitamin B3 is known to be able to reduce inflammation, it can also help in the treatment of other skin conditions which can cause inflammation.
4. Improves Brain Function
The human brain can degenerate with age and sometimes due to certain brain conditions like Alzheimer’s and other neurodegenerative diseases. But many studies have found that vitamin B3 or niacin can protect our brains against degenerative brain conditions like Alzheimer’s. This vitamin can also reduce age-related cognitive problems, memory loss, migraine, depression, motion sickness, insomnia etc.
Some researches have shown that this vitamin can help in treating schizophrenia and hallucinations as well.
5. Alleviates Joint Problems
Niacinamide is a form of vitamin B3 which can increase the mobility of joints. Studies have found out that joint inflammation and pain have reduced with the intake of vitamin B3. This vitamin is believed to be capable of enhancing muscle strength and reducing the symptoms of muscle or joint fatigue.
6. Improves Sexual Performance
Erectile dysfunction is a condition in which they are unable to sustain an erection for a long time. This can happen due to many reasons. But this vitamin can act as a vasodilator that can increase the blood flow to the penis and can enable men to sustain an erection for a longer time. Erectile dysfunction can happen due to many reasons like fatigue, stress, illness etc.
Like other vitamins, this vitamin also has some side effects when taken in large quantities or with other components that don’t complement it. So, consult your doctor and then take this vitamin in the prescribed dosage.