It has always been said and proved that 70 percent of our body consists of water, and this means that we need to consume water all throughout the day. When we drink a glass of water, we hydrate our body and this keeps us healthy. However, drinking glasses of water one after another can get very boring. This problem can be tackled easily by having hydrating foods from time to time to boost our water intake, keep ourselves healthy, lose weight, and stay beautiful. Look at the five most hydrating foods below and learn how they benefit our health.
1. Cucumber
When you slice a fresh cucumber, you can literally see the water leaking out. The water in cucumber is gently released from all the pores of this vegetable and starts dripping down the side. When you have a fresh cucumber, the water from all the pores get into the pores in your body and rehydrates them. The mantra here is simple: you need to consume less water if you are having fresh cucumbers as the body is getting water from cucumber already!
2. Lemon
Lemons are great detoxifying agents, which help the body get rid of toxins and flush them out of your system. This is due to the partly acidic properties of lemon. In fact, the acidic properties also help in balancing the pH level of the body and refills it with water with the high water content present in this fruit. If you like the idea of citrus, you can, in fact, add grapefruits and oranges to your list too. These fruits also contain almost as much water as lemon does.
3. Tomato
Tomato is a wonder fruit that can be consumed as both a fruit and a vegetable. It has a high water content and also, has a high content of lycopene, the pigment that gives the fruit its characteristic red color. Lycopene is thought to play a role in the prevention of certain diseases and even certain cancers. The water in tomatoes can be seen when you cut it as most of the time, it just squirts out. You can eat tomatoes raw or cooked to gain almost all its health benefits. The only thing to keep in mind is that you must ensure that you process the tomatoes less so that you don’t lose their water content.
4. Spinach
If you have ever tried to extract the juice of spinach, you must have noticed how it produces heaps of juice and relatively more than its pulp. The green liquid is nothing else but water and chlorophyll, which are extremely healthy components for the body. Add spinach to smoothies, salads, or your stir fries and reap all its benefits. Spinach is high in proteins and vitamins, especially vitamin A and vitamin K.
5. Watermelon
When you cut a watermelon, you must have always noticed that juicy mess it creates on the chopping board. In fact, try squishing a melon and you will see how much water it squirts out. Watermelon is just loaded with water and if you crush it, you will see nothing but a pile of water where small melon particles will be floating around. This proves that it is extremely easy for the body to digest melons as well, as the water goes wherever it needs to in the body and only a little pulp needs to be digested in the end.
However, do not stop yourself at just these fruits and vegetables only. You can always consider having alternative beverages such as coconut water, iced green tea, and kombucha, which are all high in water content and have no sugar or additives. They also contain certain health-benefiting agents such as probiotics, antioxidants, and electrolytes. So, now you know that while water can get boring, there are healthy, colorful alternatives too. With all this said, do not forget to drink water from time to time as well.
