Is it possible to make a decision through meditation?
Not only is it possible, it’s essential!
Meditation allows us to tap into the intuitive side of our brain and get in touch how big decisions will affect us long term.
If you have a big decision that impacts various areas of your life, you don’t want to just rely on pro-con lists and advice from others.
Find out why in the video below or scroll down to preview and purchase my 30-minute guided meditation on How to Make a Decision.
Continue scrolling down for a transcript of the “How to Make a Decision” video if you prefer to read instead of watch.
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How to Make a Decision through Meditation Video Transcript
Hi, I’m Brett Larkin. In this video today, we’re talking about how to make a decision and why so often the three main things people tell you about what to do in making a decision like making a pro-con list or asking advice from friends and family are actually the wrong thing to do.
Let’s start with number one.
Why pro-con list don’t work?
Pro-con list work well if you’re making an analytical decision. For example, to decide what e-mail service provider to use, but when you’re making a deep, big, important decision about your life, pro-con list fail you. Here’s why– pro-con list activate only that analytical, logical part of our mind. Unfortunately, our analytical brain often isn’t great and anticipating how something’s actually going to play out with all the complexities and emotions and things that can go wrong in the future. Pro-con List can give you an accurate timestamp of how your logical mind feels about the
Asking friends and family for advice.
They know you better than anyone. It seems like a great idea, right?
Your family wants what’s best for you, but they are always going to talk to you conditioned from their own set of fears and insecurity. Same thing goes for your friends.
Let’s look at a practical example of this. You’re considering living your high-paying job to take a very low paying job being a kite surfing instructor which is your passion. Friends who’ve been conditioned or have fear– survival mechanism about money will likely be concerned about you not making enough money and want you to stay in your current job. People who’ve been successful taking risk in the past will feel comfortable telling you to quit the job. Both perspectives are valid, it’s just that neither or really about you so the best advice any other person can ever really give you is just
Asking for advice is a fabulous way to connect with your love ones and your family. I’m not saying, “Don’t go there.” My suggestion is to turn advice getting into a very active listening session where you try to pick up on what people are afraid about for you and what stories they might be telling themselves because it’s likely that you might have the same fears and stories.
To sum it up:
Throw away the pro-con list for big life changing decisions and save it for figuring out what accounting is offering to use. Two, use advice time with friends and family as an opportunity to observe both their conditioning and patterning and fears as well as your own because they’re most likely similar. The more elevation you can get from your stories about the decision, the better place you’ll be in.
If you’re wondering what to do instead of a pro-con list, I’m here to tell you, meditate!
The pro-con list is going to use the left analytical side of your brain. When you meditate you use the
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To purchase my 30 minute guide in meditation which will give you insights into your fears, pass conditionings, motives and help you make your decision, click the video above. No prior meditation experience is required and you can do it sitting up or lying down and it’s available for streaming or download as a video or audio file.
I also want to know what techniques have you used to effectively make great decisions in the past. Share them in the comments below and hit like if you enjoy this video, and don’t forget to subscribe to my channel.
I hope to see you over at BrettLarkin.com. Just click above to purchase my 30 minute guide in meditation on how to make a decision. I really want you to get in touch with yourself before you make a big choice.
Take care and Namaste – from my heart to yours.