When you make up your mind to start living a healthy life, the first thing you should do is cleanse your system, especially your colon. Undigested food, fecal matter, and other types of gunk may sit in your colon for a week or more and can lead to many health issues. A gastrointestinal cleanse will boost your energy, promote healing, fight inflammation, and even reverse chronic diseases. You need to be fully aware of your body and should know when your colon is crying out for help.
What Are The Signs That Indicate You Need A Gastrointestinal Cleanse?
What you eat has a great impact on your health, so if you have not been eating well, you may experience gastrointestinal problems. One of the early warning signs of intestinal problems is difficult or irregular bowel movements. Other symptoms include flatulence, bloating or gas, diarrhea, colitis, constipation, irritable bowel syndrome, Crohn’s disease, colitis, rectal or colon cancer, ulcerative colitis, intestinal polyps, diverticulitis, and diverticulosis. You may also experience other symptoms which indirectly indicate poor intestinal health. Such symptoms include nose congestion, joint or muscle pain. lower back pain. anxiety, insomnia, high cholesterol, mood swings, leaky gut syndrome, low immunity, fatigue, dark rings under the eyes, arthritis, bad breath, bad body odor, brain fog, diabetes, skin problems, skin problems, food allergies and intolerances, and fibromyalgia.
Why Do You Need To Cleanse Your Intestines?
Your intestines act as the first line of defense against harmful pathogens, they help break down the food you consume, and absorb minerals, water, and nutrients. If there is an accumulation of waste products and toxins in your intestine, nutrient absorption gets hampered, you experience irregular bowel movements, and the toxins present in your intestinal tract come in contact with your intestinal walls, which increases your chances of leaky gut and colon diseases. By performing a powerful gastrointestinal cleanse, along with eating foods rich in nutrients, enzymes, and fiber, your bowel movements will become regular and complete.
How To Do A Powerful Gastrointestinal Cleanse
1. Juice Fasting
Juice fasting is a very effective way of cleaning out your intestines. To perform a juice fast, you need to drink several glasses of juices on a daily basis and should not consume any solid food. A 21 to 28-day juice fast helps detoxify all your organs that are responsible for removing waste from your body. It also helps all nutrients reach the cells of your body to repair damage and promote healing. If you are doing a juice fast for the first time, you can start with fasts that last a shorter duration of time and do consult a nutritionist to see if it works for you.
2. Have A Cleanse Beverage
You can make your own gastrointestinal cleanse beverage that helps flush out toxins and pounds of waste from your body. It is an effective and safe way of cleansing your intestinal tract. It is highly recommended if you suffer from obesity, high blood pressure, diabetes, acid reflux, and eczema.
1 teaspoon of high-quality psyllium husk
1 teaspoon of raw, organic apple cider vinegar
1 teaspoon of organic honey
8 ounces of water at room temperature
Mix psyllium husk, apple cider vinegar, and organic honey to 8 ounces of water in a glass.
Make sure all the ingredients are fully dissolved.
Drink the mixture right away but do not choke yourself.
Drink another glass of water mixed with 1 teaspoon each of honey and apple cider vinegar.
Make sure to drink 1.5 times more water than your daily water requirement when you are doing this cleanse.
Drink the mixture for at least 2 to 4 weeks then take a break of 3 months and do the cleanse again.