Chakra is derived from Sanskrit, it means “wheel” or “cycle”. Our body consists of seven chakras located along the central part of the body. These seven chakras are considered to be the centers of energy and they govern our psychological properties.
Each chakra has its own distinct identity, they are associated with a specific group of emotions, physical organs, specific color, and they are present at a precise location in the human body.
It’s essential to balance seven chakras as they help balance the emotions as well as ensure smooth flow of energy throughout the body.
Let’s have a look at 7 chakras and how to balance these chakras:
1. Root Chakra (Muladhara Chakra)
Location: Root chakra is located in tailbone area at the base of the spine.
Importance: It is the first chakra, it is responsible for a person’s foundation, security, survival, and sense of safety.
Signs of Balanced Root Chakra: A balanced root chakra will give you a sense of security and safety. You develop a sense of connection and also feel grounded.
Signs of Imbalanced Root Chakra: An imbalance in the root chakra may cause problems such as constipation, knee pain, eating disorders, and degenerative arthritis. People suffering from imbalanced root chakra may face problems in the immune system, legs, prostrate glands, rectum, and tailbone.
Food fit for Root Chakra: Foods that help balance root chakra include red color apples and beetroots, red cayenne peppers, root vegetables like carrots and potatoes. Eggs and red meat too help in balancing the root chakra.
Beneficial Practices for Root Chakra: Root chakra is all about feeling grounded. Root chakra can be balanced by walking barefoot on grass and soil. You can also try yoga poses such as bridge pose and kundalini yoga to balance the root chakra.
Say these for a perfect Root Chakra: To help balance root chakra, say these on a regular basis, “I am safe. I am healthy. I am balanced. I am grounded.”
2. Sacral Chakra (Swadhisthana Chakra)
Location: It’s located just below the navel in the lower abdomen area.
Importance: Sacral chakra helps in experiencing the life through sensations and feelings. It is the center of sensuality, feeling, intimacy, emotion, and connection.
Signs of Balanced Sacral Chakra: A balanced sacral chakra will give us a sense of abundance and well-being. Sacral chakra promotes healthy relationships and a greater feeling of joy and pleasure.
Signs of Imbalanced Sacral Chakra: An imbalanced sacral chakra will cause hormonal imbalance, addictions, fertility issues, overemphasis on sexuality, and you will also tend to fight the natural aging process.
Food fit for Sacral Chakra: To balance sacral chakra eat more of food rich in water content. Eat more of food rich in vitamin A, B, and C. Oranges, nuts, tangerines, ginger, turmeric, and peppers are beneficial for balancing the sacral chakra.
Beneficial Practices for Sacral Chakra: Exercises such as cobra yoga pose and pelvic thrusts can help balance sacral chakra. You can also try swimming and walking. You should also develop a feeling a self-affirmation to balance sacral chakra.
Say these for a perfect Sacral Chakra: To help balance sacral chakra, say these on a regular basis, “I am healthy. I am passionate. I create. I am abundant.”
3. Solar Plexus Chakra (Manipura Chakra)
Location: It’s located in the upper abdomen, between the navel and solar plexus.
Importance: Solar plexus chakra is the center of willpower. It’s important for self-discipline and self-esteem.
Signs of Balanced Solar Plexus Chakra: You have a feeling of self-worth, you even get balanced power from within. A balanced solar plexus is important to maintain a healthy digestive tract and balanced insulin levels.
Signs of Imbalanced Solar Plexus Chakra: An imbalance in solar plexus chakra will make you feel powerless. You will even have irregular sleep patterns and unhealthy digestive system.
Food fit for Solar Plexus Chakra: Food that are easily digestible will help balance solar plexus chakra. Eat more of yogurt, cinnamon, and kefir. Include yellow vegetables and healthy fats and oil in your diet. Chamomile tea and peppermint tea is beneficial for solar plexus chakra as well.
Beneficial Practices for Solar Plexus Chakra: Dancing, kundalini yoga, and meditation are useful for balancing the solar plexus chakra.
Say these for a perfect Solar Plexus Chakra: To help balance solar plexus chakra, say these on a regular basis, “I will express my creativity. I am a responsible person. I am confident. I am powerful.”
4. Heart Chakra (Anahata Chakra)
Location: It’s located in the middle of the chest, just above the heart.
Importance: It is the center of compassion, warmth, and love. Heart chakra determines your bond with others, self-love, and kindness.
Signs of Balanced Heart Chakra: You will be welcoming, you tend to embrace love. You understand that we are all one and you even have the ability to forgive.
Signs of Imbalanced Heart Chakra: You experience shortness of breath, you even feel tension in the chest area. Feeling of isolation and restlessness increases if your heart chakra is imbalanced.
Food fit for Heart Chakra: Eat more of green food. Regular consumption of green tea, green apples, raw nuts, avocados, and leafy vegetables will help balance the heart chakra.
Beneficial Practices for Heart Chakra: Warm baths, swimming, meditation and regular walks are helpful for balancing the heart chakra.
Say these for a perfect Heart Chakra: To help balance heart chakra, say these on a regular basis, “I am love. I receive and give love. I am open. I love myself.”
5. Throat Chakra (Vishuddha Chakra)
Location: It is located in the throat.
Importance: It helps in expression and communication of ideas and thoughts.
Signs of Balanced Throat Chakra: You words flow freely. You are able to express and communicate easily. You even become good listeners.
Signs of Imbalanced Throat Chakra: Inability to communicate clearly, either verbally or in writing. You may even suffer from problems such as shoulder and neck pain, ear infection, sore throat, and ulcer.
Food fit for Throat Chakra: Fruits, juices, and herbal teas can help balance the throat chakra. Avoid refined foods and include more of whole foods in your diet.
Beneficial Practices for Throat Chakra: Singing, chanting, shoulder stand, and speaking truthfully are beneficial for balancing the throat chakra. Walking in open air and breathing the fresh air can also help balance the throat chakra.
Say these for a perfect Throat Chakra: To help balance throat chakra, say these on a regular basis, “I am truthful. I am positive. I express myself clearly. My voice matters.”
6. Third Eye Chakra (Ajna Chakra)
Location: It’s located between our eyebrows in the center of the forehead.
Importance: Third eye chakra determines our ability to focus, think, imagine, and make decisions.
Signs of Balanced Third Eye Chakra: You can clearly differentiate between the truth and illusion. Your thoughts are clear and you are focused.
Signs of Imbalanced Third Eye Chakra: You tend to daydream and live in an imaginary world. You do not have the ability to look into your fears. You may even suffer from problems such as hearing loss, blurred vision, headaches, and eyestrain.
Food fit for Third Eye Chakra: Chocolates, blueberries, grapes, walnuts, almonds, mushrooms, pineapple, papaya, plums, and clean organic meats.
Beneficial Practices for Third Eye Chakra: Swimming, hiking, meditation, eye exercises, long stretches, and yoga are beneficial for balancing the third eye chakras.
Say these for a perfect Third Eye Chakra: To help balance third eye chakra, say these on a regular basis, “I have a clear vision. I am intuitive. I understand the true meaning of life situations. I am guided.”
7. Crown Chakra (Sahasrara Chakra)
Location: Crown chakra is the highest point in our body, it’s located at the top of the head.
Importance: It governs your ability to be connected spiritually. It even helps in awakening the consciousness.
Signs of Balanced Crown Chakra: You trust your inner guidance completely. You tend to live in the present moment.
Signs of Imbalanced Crown Chakra: You are always confused, you fear isolation, and you even carry prejudice. You may also be sensitive to light and suffer from depression.
Food fit for Crown Chakra: This chakra governs our spiritual connection and does not benefit from food. However, purified or salt water absorbed through the top of the head can help balance the crown chakra.
Beneficial Practices for Crown Chakra: Meditation, regular running, and breath awareness are beneficial for balancing the crown chakra.
Say these for a perfect Crown Chakra: To help balance crown chakra, say these on a regular basis, “I am connected with the divine. I am present. I am here. I am blessed.”