Stress is an integral part of our lives. Whether it is coping with everyday challenges at work, financial concerns or relationship troubles, most of us experience stress, in some form or the other, at some point in our lives.
Stress influences our mood, affects our sense of well-being, behavior, and our overall health of our body. Stress not only makes us feel awful emotionally, but can also worsen or increase the risk of just about any health condition we can even think of!
Read on to know how stress can manifest in different ways. And sadly, it isn’t restricted by age, even children are affected by it!
4 Toxic Traits Of Stress
When faced with stress, your mind deploys coping strategies based on what has worked in the past. Over time, these become imbibed as a trait. Displaying helplessness is also a trait that people use to get out of tricky situations. People will use aggression, dominance or develop a personality where they feign ignorance and avoid getting into conflict
What Effect Does Stress Have On My Metabolism?
When you are in a constant state of stress, your metabolism slows down. ‘Cortisol’ – the stress hormone leads to central obesity, insomnia, anxiety, and depression. Ayurvedic approach – Indulge in relaxation techniques, meditation, exercise and yoga. Reduce anxiety with therapeutic aromas and essential plant oils. Take some time off to do something you love.
Can Stress Really Cause Weight Gain?
Chronic stress increases cortisol levels which in turn slows down metabolism and increases cravings for salty, sweet and high-fat foods. Cortisol can collect fat from the blood and other storage places in the body and move it to the belly. This fat is more dangerous than fat stored in other areas of the body. Cortisol can also increase the size of individual fat cells.
Can Stress Cause
Studies show that women with a high level of psychological stress had 80 percent greater risk of stillbirth than women who had an intermediate level of stress during pregnancy. Also, high-stress levels can result in premature birth and low birth weight and even lead to allergies and asthma later in life.
Can Stress Cause Irregular Periods?
Stress is the most common cause of irregular periods. The stress hormone – Cortisol, has a direct impact on how much estrogen and progesterone (sex hormones), gets produced by the body. If you have too much cortisol in your bloodstream, the time and flow of your cycle could change. Also, as stress levels rise, there is a chance that your menstrual period will temporarily stop, a condition known as ‘secondary amenorrhea’.
Does Stress Cause Greying Of Hair?