In order to be healthy, eating the right kinds of foods and exercising regularly is not enough. Getting proper sleep each night is also equally important. If you are sleep deprived, it can mess with the way you go about your daily life. It can lower your productivity at work, make you unable to think clearly, and can even put your life and others’ lives at risk if you drive a vehicle while tired. There are many causes of sleep deprivation. You may be too stressed, you may suffer from a health issue that prevents you from sleeping peacefully at night, or you may focus more on your work than on your health. Whatever the reason, sleep deprivation is a serious issue. Many people may be sleep deprived not only for a short period of time but for many years too. One of the major concerns about sleep deprivation is that people suffering from it may not be aware of their condition, which can take a major toll on their lives in the long run. Here are some of the ways sleep deprivation harms different parts of your body.
Your brain is the organ that benefits the most from a good night’s rest. Sleep deprivation can result in difficulty concentrating and making decisions, poor memory, poor stress management, and a lot of mood swings. You should always try to sleep well through the night to help your brain function more efficiently.
Your endocrine system is responsible for producing hormones, which control almost every function in your body. When you do not get enough sleep, your endocrine system takes a hit. This means all important functions such as metabolism, tissue function, mood regulation, sexual function, reproduction, and growth and development get hampered.
3. Immune System
Your immune system plays a very important role in keeping you healthy. Not getting enough rest can hamper its effectiveness. Getting less than 6 hours of sleep each night can weaken your immune system over time and can make you more susceptible to illnesses and infectious diseases.
When you do not get enough sleep, it can add stress to your cardiovascular system, which can destabilize your blood pressure. Your blood vessels play an important role in carrying oxygen and nutrients throughout your body. So when your blood pressure is out of control, these vessels become narrower. And as a result, your brain will not get the proper amount of oxygen to function efficiently, your digestive system becomes stunted, and the other organs that need a continuous supply of oxygen become deprived.
Apart from your brain, your eyes are the other organs that suffer the most from sleep deprivation. You can experience symptoms like reduced peripheral vision, fuzziness, and difficulty focusing on objects at varying distances. The appearance of your eyes also changes when you are sleep deprived. The area around your eyes will darken and bags will form underneath them.
Poor sleep can lead to poor coordination and weakness of muscles. This is because your brain has not got the rest it needs to control your muscles efficiently. This can make even the simplest tasks very challenging.
In order to get a good night’s sleep, you should make sure your room is dark and there are no distractions like electronic gadgets and make sure your bed is as comfortable as possible. Try and go to bed at the same time each night so that your body knows when it is time to fall asleep. If too much stress is messing with your sleep, then you should try some relaxation techniques like yoga and meditation. And avoid having drinks that contain caffeine too close to bedtime as it can mess with the quality of your sleep.