If there is a healthy drink that has often been under-rated and ignored, it has to be pickle juice. A popular drink among athletes and other sportspersons, pickle juice is a good source of energy. Packed with calcium, antioxidants, electrolytes, and high amounts of vitamin C, pickle juice offers numerous health benefits.
Here are 7 reasons why you should include pickle juice in your diet.
1. Soothes Muscle Cramps
Popularly used after workouts and sports, pickle juice contains vinegar that is believed to provide rapid pain relief. The vinegar might also decrease the nerve activity that causes cramps in tired muscles. The magnesium and sodium content in pickle juice is also helpful in soothing the muscle cramps. According to studies, consuming pickle juice relieves cramps faster than drinking the same amount of water.
Drinking large amounts of pickle juice prior to workouts is also beneficial, as it heightens thermoregulation and performance.1
2. Helps Control Restless Leg Syndrome
Restless leg syndrome (RSL) is a chronic condition that does not have a permanent cure. Consumption of a quarter-cup of pickle juice in the evening, or before going to bed, is shown to greatly relieve the symptoms of RLS, including jerks, twitches, and leg cramps.2
3. Cures Hangovers
Pickle juice is commonly used as a remedy for hangovers. The headache, nausea, and raging thirst can be reduced by the juice. The sodium present in pickle juice replenishes your sodium levels and balances the electrolytes. The dill and vinegar present in pickle juice have an antimicrobial property which masks the odor of alcohol and gives a fresh breath.
4. Controls Blood Sugar Levels
Pickle juice can help people suffering from diabetes. Studies show that the consumption of a small serving of vinegar, a major component of pickle juice, before a meal, can regulate blood sugar levels in individuals with type-2 diabetes.3
5. Aids Weight Loss
For those aiming at weight loss, or obesity management, pickle juice might prove helpful. Consuming small amounts of vinegar every day might aid weight loss. In a study, the participants who had consumed either about half an ounce or one ounce of vinegar had significantly lost more weight in relation to the ones who had not consumed it.4
6. Has Antioxidant Properties
Pickle juice is composed of vitamin C and E, which are two primary antioxidants. Antioxidants protect the body from free radicals, which are damaging molecules that everybody is exposed to. The antioxidants also play a major role in preventing cell damage of any kind and in improving the immune system, ensuring that you do not fall prey to diseases.
7. Treats Upset Stomachs
Pickle juice is a common home remedy used to treat an upset stomach. While there is no scientific proof that it can kill harmful bacteria in the stomach, pickle juice contains rich amounts of sodium, potassium, and vinegar, whose antimicrobial properties relieve symptoms of stomach illnesses.
How To Consume Pickle Juice
While pickle juice can be consumed in its raw state, the taste might be a concern. Here are a few other delicious alternate ways to drink pickle juice:
- Drink pickle juice in combination with water or your preferred energy drink.
- Pickle juice can be used in salads as a substitute to pickles. It can also be used as salad dressing.
- Mix pickle juice with yogurt, for a delicious and healthy snack.
- Use pickle juice as a marinade, or in place of marinade.
However, if you are on a low-sodium diet or suffer from gout, drinking pickle juice might not be the best idea. If you are on any medication, it is best to check with your doctor before consuming pickle juice on a regular basis.
Pickle juice is a natural, safe alternative to energy drinks, and is a great way to boost your immunity and health!
|↑1||Peikert, Jarett, Kevin C. Miller, Jay Albrecht, Jared Tucker, and James Deal. “Pre-exercise ingestion of pickle juice, hypertonic saline, or water and aerobic performance and thermoregulation.” Journal of athletic training 49, no. 2. 2014|
|↑2||Paul, R., St. Amand, Claudia Craig Marek. What Your Doctor May Not Tell You About Fibromyalgia: The Revolutionary Treatment That Can Reverse The Disease. Hachette UK, 2012.|
|↑3||Mitrou, Panayota, Eleni Petsiou, Emilia Papakonstantinou, Eirini Maratou, Vaia Lambadiari, Panayiotis Dimitriadis, Filio Spanoudi, Sotirios A. Raptis, and George Dimitriadis. “Vinegar consumption increases insulin-stimulated glucose uptake by the forearm muscle in humans with type 2 diabetes.” Journal of diabetes research, 2015.|
|↑4||Kondo, Toomoo, Mikiya Kishi, Takashi Fushimi, Shinobu Ugajin, Takayuki Kaga. Vinegar Intake Reduces Body Weight, Body Fat Mass, And Serum Triglyceride Levels In Obese Japanese Subjects. Central Research Institute, 2009.|