Our busy lifestyles hardly ever allow us to get the rest we need. That said, science suggests that taking a nap during the day can make a world of difference to the way we function.
However, if you’re feeling incredibly groggy on a busy day, you might choose not to nap because you’re worried about feeling worse after. What’s interesting is that a nap that lasts for just the right amount of time can actually give you the energy you need to make it through the rest of the day. Wondering how? Check out these great health benefits of napping.
How Do Naps Help You?
- Naps are said to enhance your performance and make you more alert. This is precisely why you feel so much better after taking one – for the right duration, of course.
- Regular naps for the right duration are said to relieve any form of stress, which in turn may lower your risk of heart disease. Try taking
- You’re bound to feel irritable if you haven’t slept well. Taking a nap for the right amount of time can help elevate your mood and get rid of that irritability caused by sleep deprivation.
- Napping once in the afternoon for just long enough works tons better than drinking cups and cups of coffee. Caffeine consumption in the evening or afternoon is likely to give you disturbed sleep at night.
What Is The Right Duration For A Nap?
If you’re really tired and want to feel better, a nap for the right duration will surely do you good.
Try taking a 20-minute nap. A nap this long is said to
Napping for 30–60 minutes will make you hit a deeper stage of sleep called slow-wave sleep. During this time, your brain slows down; so, waking up after a nap this long is likely to leave you dazed and less alert than before. It’ll feel like you’re hungover from sleep. If you intend on taking such a long nap, it’s better to not nap at all.
On the other hand, if you’re able to take a 90-minute nap, you’ll wake up
A recent survey found that people who take short naps are a lot happier than those who take long naps or no naps at all. Close to 70% of the people who participated in the survey were reported to be quite happy. So, take a short nap to feel rejuvenated and happy.