A consequence of a fluctuation in your weight that you might not automatically consider is the influence it can have on your center of gravity, meaning that putting on some extra pounds could put extra demands on your lower back, as well as your knees and your hips too.
Paying a visit to your chiropractor could help you to keep your body in balance and provide you with the encouragement you need to take control of your potential cycle of pain and gain.
5 Ways Chiropractic Care Can Help You Stay Fit
1. Trusting In Your Body’s Ability To Heal
A chiropractor will see many different people of all shapes and sizes, but one thing that they all have in common in particular, is that they all have the opportunity to use chiropractic care in order to encourage their body’s natural ability to heal.
A chiropractic practice is often going to be a lot more than simply providing spine care, although that is hugely important of course in its own right.
A chiropractor can provide you with a level of care that is aimed at improving your posture and promoting general health, good balance and even a more active lifestyle where possible.
Having chiropractic treatment should allow you to enjoy a greater range of motion and flexibility, whilst also experiencing lower levels of pain in your spine and joints as a result of your ability to feel more comfortable in your body and yourself.
2. Helping You To Lose Weight
If you are trying to lose some weight, your natural inclination would be to consider going on a strict diet and trying to get some regular exercise to help you get into better shape.
Using a chiropractor could help you work towards your weight-loss goal at a faster, but safer rate, simply by helping your body to cope with the increase in physical exertion more easily, through better balance and posture.
As a result of regular chiropractic treatments, there is a good possibility that your spine may become more free from any pain or pressure or pain that you have been experiencing.
Being able to work out without experiencing any pain and a lesser degree of discomfort, should help you to encourage you to exercise more frequently, which will no doubt help you to work towards your weight-loss goal at a faster rate.
The greater the intensity of your workout the more calories you are likely to burn, which is why you need to feel confident that your body can take the strain and that you are not feeling any pain either.
3. Restoring Movement
Chiropractors are specifically trained to be able to treat the whole body, albeit with a particular emphasis on examining your joints and assessing any issues that are hindering your freedom of movement and causing you pain.
A chiropractor will use their hands to help restore movement in your body. They use special adjustments that they have been trained to implement, that are designed to restore joint movement.
When a chiropractor talks to you about making an adjustment, what they are proposing to do is to use a controlled force adjacent to the affected joint, to ease any restriction that you might have been experiencing.
4. Reducing Pressure On Weight-Bearing Joints
It stands to reason that if you increase your body weight, this is likely to increase the level of pressure on your weight-bearing joints, such as your ankles, hips, knees and lower back, all of which can easily become over-stressed if you experience weight gain.
The weight gain does not have to be substantial in order for an impact to be felt. Even a relatively modest amount of weight gain can have a detrimental impact on your alignment and general balance.
One of the aims of chiropractic care is to provide you with treatment that allows you to regain your balance and achieve a level of alignment that frees you up to do the activities that you want to be able to do, such as taking regular walks.
5. Breaking The Cycle Of Pain And Gain
Some people can understandably get very frustrated and even dispirited about their battle to keep their weight down, and the problem that some find is that when they have to take medication for things like diabetes, this can have a negative effect on your ability and willpower to commit to an exercise program.
Getting heavier will only make the situation worse, but some people almost feel like they are powerless to break the cycle.
A chiropractor might just give you that ability to heal your body and lose weight, if you are able to regain your balance and minimize any joint pain.